Postnatal Pilates
Take time out for your yourself
- Attend a specific pilates program for post natal mums, designed
and led by a qualified woman’s health physiotherapist
- Strengthen your pelvic floor and abdominal muscles
- Improve your fitness
- Improve your postural awareness
- Exercise with other mums
Exercise on a Saturday morning in a comfortable environment
with
separate waiting facilities for your partner/childminder and
baby if required.