YOUR REGULAR UPDATES AND NEWS ON
Looking After Your Mental Health at Home
Here are a few broad areas you can take into consideration to ensure your mental health is in as positive a place as it can be while you’re at home.
How To Boost Your Immune System
To help you boost your immune system, we’ve come up with five handy ways to keep things running at their maximum capacity.
5 Health Benefits of Working from Home
In this blog, we’re going to bring you some of the positive sides to working from home, and how to make the most of your new-found home environment.
Knee Exercises for Runners
Running and jogging are great ways to keep fit, but make sure you’re keeping the risk of knee injury and long-term joint problems to a minimum with these simple exercises and tips.Read More
Difference Between a Tummy Tuck and Liposuction
A short guide on the differences between a tummy tuck and liposuction including what both procedures involve and weight management following the surgery.Read More
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Bones and Joints
Recovery after Shoulder Surgery
General tips to help maximise your recovery after a shoulder surgery including how to support your rotator cuff.
Dec 19, 2019
Is Sitting Bad For Your Hips?
After a full morning sat down at a desk, or a long stint on the sofa, standing up can come with a range of aches, crack and creaks: one specific area that can be particularly is affected is the hip
Sep 22, 2019
Signs You May Need Hip Replacement Surgery
Find out the signs indicating that you may need a hip replacement including the causes of hip pain and what the hip replacement surgery involves.
Sep 17, 2019
Can I Do Yoga After a Hip Replacement
Getting back into the swing of yoga after hip replacement surgery is a progressive process that should be taken cautiously and gradually
Sep 12, 2019
Weight Loss Surgery
Who Qualifies for Weight Loss Surgery?
Weight loss surgery is used as a treatment for patients who are obese & requires a life-long commitment to weight loss - several factors your bariatric surgeon will asses before recommending it
Oct 13, 2019
Effect of Obesity on Your Bones and Joints
Read here on the impact increased weight is having on your musculoskeletal system including your bones, joints and muscles.
Jul 28, 2019
Exercise Key to Losing Hidden Fat
Exercise is the most effective way to reduce deep abdominal fat, according to a new study.
Mar 19, 2019
Weight Loss Surgery Changes Gut
Patterns of digestion in the gut and the way it senses food are altered following weight loss surgery, according to a new study.
Feb 20, 2019
Five Things to Know About Eye Bag Removal
Eye bag removal surgery can be a great option to deal with those puffy eyes. If you are thinking about eye bag removal here are five things you should know.
Mar 27, 2019
5 Things to Know about Rhinoplasty
If you are considering rhinoplasty, here are five things you need to know.
Mar 17, 2019
Difference between a Tummy Tuck and Liposuction
A short guide on the differences between a tummy tuck and liposuction including what both procedures involve and weight management following the surgery
Feb 26, 2019
Post Breast Reduction Surgery
Read our latest post on the recovery process of a breast reduction surgery including both short term and long term recoveries.
Feb 18, 2019