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how to improve posture

While improving your posture is unlikely to address the root cause of pain, it will help to alleviate muscle tension, and reduce day-to-day discomfort. Read here on how to improve posture


Protecting Feet Hero

Feet are the most frequently injured body part for runners. Read here on the three ways to to protect your feet


carpal tunnel rises

The number of people suffering from carpal tunnel syndrome is on the rise, with excessive use of smartphones and other electronic devices thought to be to blame.


osteoarthritis knee

A new study has shown how osteoarthritis develops following an injury to the knee, and could help predict the development of the condition.


back pain after surgery

Early studies have found that a simple procedure to remove scar tissue could help people who have continued lower back and leg pain following lumbar spine surgery.