If you’re looking to up your health and fitness game and want to incorporate a fun activity into your routine, cycling may be the exercise for you. Cycling is low impact yet one of the healthiest aerobic exercises that offers a wealth of potential physical and mental health benefits.
Heart disease is one of the leading causes of death and affects millions of people. However, by adapting your lifestyle and making specific changes, you can significantly reduce the risks of developing heart disease.
Lymphoma is a particular type of cancer that affects the lymphatic system, which is the body’s natural germ-fighting network. The body’s immune system contains cells called lymphocytes, which can sometimes become abnormal and grow out of control. This is known as lymphoma.
The number of people in Britain suffering from back and neck pain has gone up by 12% over the last year.Read More
Find out here on what to expect after a gastric sleeve including your weight loss results, a gastric sleeve diet, and more about the weight loss process.Read More
The causes of right side back pain and methods you can use to relieve it and tips to relieve the pain.
Jun 16, 2021
Going for a walk is one of the most accessible, most straightforward and most enjoyable ways of exercising. Whether you’re just taking a stroll through your local park, or taking a hike up a mountain trail, you’ll be working your muscles and improving your health with every step you take.
May 06, 2021
Here are some ideas for how you can exercise with a bad hip. The first two entries in this blog feature exercises that will help with your hip problems while the remaining three are focused on keeping you fit without making those problems worse.
Oct 21, 2020
Keeping your knees healthy is important to keeping you moving throughout your lifetime. They keep working through all the walking, sitting and standing you do, but wear and tear can happen naturally over time.
Oct 15, 2020
Our Specialist Dietitian, Nichola Ludlam-Raine, shares some ideas on meal planning and recipes for healthy evening meals.
Jun 24, 2021
Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice to support a healthy immune system from nutrients to lifestyle factor tips.
May 23, 2021
Our Specialist Dietitian, Nichola Ludlam-Raine, shares the benefits of eating a healthy breakfast and some super quick healthy smoothie combinations to try out!
Mar 28, 2021
Our Specialist Dietitian, Nichola Ludlam-Raine, shares the advice that she's been giving to patients who are both before and after surgery, during the lockdown.
Jun 19, 2020
There are many different types of facelift procedures available, including mini facelifts and non-surgical facelifts, each with their own benefits for different aesthetic goals. We’re going to cover some of the most popular options when it comes to choosing facelift surgery.
Jun 16, 2021
Eye bag removal surgery can be a great option to deal with those puffy eyes. If you are thinking about eye bag removal here are five things you should know.
Mar 27, 2019
If you are considering rhinoplasty, here are five things you need to know.
Mar 17, 2019
A short guide on the differences between a tummy tuck and liposuction including what both procedures involve and weight management following the surgery
Feb 26, 2019