Why Fad Diets and Detoxes Don’t Work—and What to Do Instead
As the festive season approaches, many people are drawn to quick-fix diets promising rapid weight loss. While it’s natural to want to look and feel your best, the reality is that fad diets and detoxes don’t offer sustainable solutions. Let’s explore why these methods often fall short and what alternatives can truly support long-term health and weight management.
November marks the start of the cold season, and for many of us it can feel like a chance to make a few changes as we near the end of the year. Here are a few ideas on how to eat sustainably and healthy just by doing small changes to your current routine.
Top 10 Common Aches and Pains and How to Treat Them
We wanted to learn about how people manage their pain, and the reasons why some delay getting help. So, we surveyed 2,000 UK residents to find out more. Here’s what we discovered.
Tennis elbow (medically known as lateral epicondylitis) is a condition that causes pain around the elbow when the muscles in that area are overused. It’s given the name “tennis elbow”, as playing tennis or similar sports can be one of the causes of this condition.
Explore a swift and effective Carpal Tunnel Release recovery. Our blog provides insights on timelines, exercises, and tips for a smooth rehabilitation process.
A torn shoulder ligament can cause pain and shoulder instability, you may feel your shoulder ‘popping out’ with certain movements. Read this blog, written by Mr Jae Rhee, a Consultant Orthopaedic Surgeon to find out more.
Carpal Tunnel tends to be more problematic at night time due to wrist placement in certain sleeping positions. Find out more about how you can gain relief in this short blog.
Discover the essential do's and don'ts to optimise your recovery after rotator cuff surgery. Follow expert advice for a smooth healing process and avoid common pitfalls for a successful rehabilitation journey.
Why Fad Diets and Detoxes Don’t Work—and What to Do Instead
As the festive season approaches, many people are drawn to quick-fix diets promising rapid weight loss. While it’s natural to want to look and feel your best, the reality is that fad diets and detoxes don’t offer sustainable solutions. Let’s explore why these methods often fall short and what alternatives can truly support long-term health and weight management.
Bariatric surgery will have a great impact on your life and it is important that you are made aware of the significance of this surgery to ensure that it is the correct route of weight loss for you. We explore 10 questions that you should consider asking your healthcare provider before deciding if you would like to go ahead with the surgery.
Weight Loss Expectations Following Bariatric Surgery
Bariatric surgery is a major step towards better health for individuals battling obesity, especially when other weight loss methods have been unsuccessful. It's natural to have questions about the weight loss outcomes following surgery. This article is here to address those concerns and provide clarity on what to expect.
If you've been hearing more and more about ultra-processed foods (UPFs) yet are confused by what they are and what they mean to you and your family then read on to help sort the fact from fiction.
The Honest Insights of Two Ramsay Bariatric Patients
Bariatric surgery can be life-changing, and in this article we share the journeys and insights of two of the patients from our Oaklands hospital who have undergone sleeve gastrectomies within the last two years.
Liposuction is a cosmetic procedure that breaks up and sucks fat from your body in targeted areas. If you are thinking about getting liposuction, navigate the journey with confidence - our blog explores what to expect before, during, and after the procedure for a smoother experience.
Also known as an eyelid lift, blepharoplasty is an operation which removes excess skin (dermatochalasis) and sometimes muscle or fat from the upper eyelids. Consultant Oculoplastic & Ophthalmic Surgeon, Mr Lin answers the frequently asked questions around upper lid blepharoplasty.
Arm lift surgery, also known as brachioplasty, can change the sagging skin on your arm to produce a slimmer, toned, and more contoured appearance. Read more to find out the benefits of having this procedure.
Some things in the future of plastic surgery are relatively easy to predict such as an increase in popularity of aesthetic surgery and, which procedures will set the pace. When we look at new technologies and advancements it’s more difficult to forecast what will become mainstream in the future.