Orthopaedics

What is Tennis Elbow and how is it treated

Tennis elbow (medically known as lateral epicondylitis) is a condition that causes pain around the elbow when the muscles in that area are overused. It’s given the name “tennis elbow”, as playing tennis or similar sports can be one of the causes of this condition.

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Carpal Tunnel Release Recovery

Explore a swift and effective Carpal Tunnel Release recovery. Our blog provides insights on timelines, exercises, and tips for a smooth rehabilitation process.

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What Does a Torn Shoulder Ligament Feel Like?

A torn shoulder ligament can cause pain and shoulder instability, you may feel your shoulder ‘popping out’ with certain movements. Read this blog, written by Mr Jae Rhee, a Consultant Orthopaedic Surgeon to find out more.

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Carpal Tunnel Pain Relief at Night

Carpal Tunnel tends to be more problematic at night time due to wrist placement in certain sleeping positions. Find out more about how you can gain relief in this short blog.

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Do's and Don’ts After Rotator Cuff Surgery

Discover the essential do's and don'ts to optimise your recovery after rotator cuff surgery. Follow expert advice for a smooth healing process and avoid common pitfalls for a successful rehabilitation journey.

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Weight Loss Surgery

Top Tips for a Healthy 2024

As the New Year rolls in, it's a great time to reset and focus on your health and well-being. Whether you're looking to revamp your diet, improve your fitness, or just feel better overall, here are some top tips to help you start your journey towards a healthier you in the New Year.

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Bariatric Resources for Success

Having bariatric surgery can be overwhelming, from surgery considerations to post-op care needs, so equipping yourself with resources and top tips from a dietitian can make your journey to a healthier lifestyle much smoother.

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10 Ways to Show That Bariatric Surgery Has Been Successful

Here are 10 ways from our Specialist Registered Dietitian Nichola Ludlam-Raine, to show that your weight loss surgery has been successful.

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Weight Loss Surgery for a Healthier and More Active Lifestyle

With the weather getting warmer and longer days, what better time to be motivated to have weight loss surgery so that you can enjoy a healthier and more active lifestyle, and commit to significant weight loss.

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Weight Loss Surgery - Your Main Options

There are a number of weight loss treatments. You and your surgeon will make the decision together about which one is the most appropriate for you.

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Cosmetic Surgery

Liposuction: What Can I Expect?

Liposuction is a cosmetic procedure that breaks up and sucks fat from your body in targeted areas. If you are thinking about getting liposuction, navigate the journey with confidence - our blog explores what to expect before, during, and after the procedure for a smoother experience.

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Upper Lid Blepharoplasty

Also known as an eyelid lift, blepharoplasty is an operation which removes excess skin (dermatochalasis) and sometimes muscle or fat from the upper eyelids. Consultant Oculoplastic & Ophthalmic Surgeon, Mr Lin answers the frequently asked questions around upper lid blepharoplasty.

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Arm Lift Surgery

Arm lift surgery, also known as brachioplasty, can change the sagging skin on your arm to produce a slimmer, toned, and more contoured appearance. Read more to find out the benefits of having this procedure. 

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What the Future Holds for Plastic Surgery

Some things in the future of plastic surgery are relatively easy to predict such as an increase in popularity of aesthetic surgery and, which procedures will set the pace. When we look at new technologies and advancements it’s more difficult to forecast what will become mainstream in the future.

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The Myths Around Cosmetic Surgery

Rebecca Dunlop, Consultant Plastic Surgeon at Duchy Hospital, debunks the top myths surrounding cosmetic surgery. 

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