Balance and Stability

We are running a Balance and Stability class, designed to increase confidence and improve balance. The class has a friendly, relaxed feel and is suitable for people of all ages, regardless of fitness and ability.

This fun session includes elements of Tai Chi and Pilates, and is centred on a mixture of seated and standing exercises to aid flexibility, strength and mobility. Strengthening bands are also utilised to increase resistance and challenge attendees to their maximum capability.

The classes are run weekly over a period of 6 weeks. The physiotherapists will work closely with each attendee to highlight achievable goals, and strive to ensure that they have achieved these by the end of the 6 sessions.

Oaks Hospital Specialists

Related Treatments

Shockwave Therapy

Shock Wave Therapy

Find out more

Latest from Oaks Hospital

Will Quince MP visits Oaks Hospital to see high quality healthcare in action

Will Quince MP visits Oaks Hospital to see high quality healthcare in action

Will Quince, Conservative MP for Colchester and former Minister of State for Health recently visited Oaks Hospital in Colchester to see how Ramsay Health Care UK is delivering high quality healthcare for local patients.

Find out more
SACT Suite

SACT Suite

On Tuesday 30th August Oaks Hospital hosted the official opening of its brand new SACT (Systemic Anti-Cancer Therapy) unit, which offers oncology services to patients for a range of specialty areas including skin, gynaecology, urology and breast cancers in the local area.

Find out more
Oaks Hospital awarded by the National Joint Registry

Oaks Hospital awarded by the National Joint Registry

Oaks Hospital is celebrating after being named as a National Joint Registry (NJR) Quality Data Provider after successfully completing a national programme of local data audits.

Find out more
View More
Paying for yourself?

Get in touch

Need some advice on a treatment price or booking an initial appointment?

We're here to help.

BOOK ONLINE

Or send us a message...

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.