Balance and Stability

We are running a Balance and Stability class, designed to increase confidence and improve balance. The class has a friendly, relaxed feel and is suitable for people of all ages, regardless of fitness and ability.

This fun session includes elements of Tai Chi and Pilates, and is centred on a mixture of seated and standing exercises to aid flexibility, strength and mobility. Strengthening bands are also utilised to increase resistance and challenge attendees to their maximum capability.

The classes are run weekly over a period of 6 weeks. The physiotherapists will work closely with each attendee to highlight achievable goals, and strive to ensure that they have achieved these by the end of the 6 sessions.

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