YOUR REGULAR UPDATES AND NEWS ON
What Sports Give You a Hernia?
A roundup of different sports and workouts and how they could increase the risk of hernia, along with ways to reduce the risk.
How do you know if you have IBS?
General advice around Irritable Bowel Syndrome and how to recognise the symptoms and when to seek medical advice.
7 Ways to Manage Stress
Most of us are exposed to stress at one time or another in our lives, whether from work, family, or other responsibilities and circumstances. A little stress can often be beneficial, but when we’re put under too much pressure it has the potential to quickly become a problem.
Knee Exercises for Runners
Running and jogging are great ways to keep fit, but make sure you’re keeping the risk of knee injury and long-term joint problems to a minimum with these simple exercises and tips.Read More
Difference Between a Tummy Tuck and Liposuction
A short guide on the differences between a tummy tuck and liposuction including what both procedures involve and weight management following the surgery.Read More
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Bones and Joints
How to Exercise with a Bad Hip
Here are some ideas for how you can exercise with a bad hip. The first two entries in this blog feature exercises that will help with your hip problems while the remaining three are focused on keeping you fit without making those problems worse.
Oct 21, 2020
How to protect your knees
Keeping your knees healthy is important to keeping you moving throughout your lifetime. They keep working through all the walking, sitting and standing you do, but wear and tear can happen naturally over time.
Oct 15, 2020
Recovery after Shoulder Surgery
General tips to help maximise your recovery after a shoulder surgery including how to support your rotator cuff.
Dec 19, 2019
How to Recover from a Knee Replacement
A guide to help reassure you around some of the main areas of concern around knee replacement recovery
Dec 10, 2019
Weight Loss Surgery
Weight Loss Surgery and Lockdown Tips
Our Specialist Dietitian, Nichola Ludlam-Raine, shares the advice that she's been giving to patients who are both before and after surgery, during the lockdown.
Jun 19, 2020
Tweaking Christmas Traditions
Read here on the top six suggestions on how to tackle the most common foodie based Christmas traditions, and even create your own, following a weight loss surgery!
Dec 04, 2019
Great Exercises for Fat Burning and Weight Loss
Here are a few exercises you can try out to see what works for you to help supplement your weight-loss program, or if you’re just interested in feeling a bit healthier
Nov 24, 2019
What are the Different Weight Loss Surgeries?
There are a number of different weight loss surgery options that can produce significant and sustained results, find out which one is best for you.
Oct 28, 2019
Five Things to Know About Eye Bag Removal
Eye bag removal surgery can be a great option to deal with those puffy eyes. If you are thinking about eye bag removal here are five things you should know.
Mar 27, 2019
5 Things to Know about Rhinoplasty
If you are considering rhinoplasty, here are five things you need to know.
Mar 17, 2019
Difference between a Tummy Tuck and Liposuction
A short guide on the differences between a tummy tuck and liposuction including what both procedures involve and weight management following the surgery
Feb 26, 2019
Post Breast Reduction Surgery
Read our latest post on the recovery process of a breast reduction surgery including both short term and long term recoveries.
Feb 18, 2019
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