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7 Tips to Keep Your Heart Healthy

Keeping your heart as healthy as possible is all about living a healthy lifestyle. There are little things you can do every day and bigger decisions that can all help with maintaining a healthy heart.

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How to Reduce the Risk Factors of Heart Disease

Heart disease is one of the leading causes of death and affects millions of people. However, by adapting your lifestyle and making specific changes, you can significantly reduce the risks of developing heart disease.

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What causes heartburn?

There are several different causes of heartburn, some rather straight forward and others more complex. This short article will go through some of the causes of and possible treatments for heartburn.

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How to Prevent Obesity: 5 Top Tips

Our 5 top tips to help you prevent obesity and make healthier lifestyle choices to reduce your risk of developing obesity-related health conditions.

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Why Diet Still Matters: Supporting Non-Surgical Weight Loss Treatments with Healthy Eating

Weight loss medications aren’t magic—learn why a balanced, sustainable diet is still essential alongside non-surgical weight loss treatments, and how to set yourself up for long-term success.

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How Not to Eat Ultra-Processed

If you've been hearing more and more about ultra-processed foods (UPFs) yet are confused by what they are and what they mean to you and your family then read on to help sort the fact from fiction.

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The Honest Insights and Advice of Two Ramsay Bariatric Patients

Bariatric surgery can be life-changing, and in this article we share the journeys and insights of two of the patients from our Oaklands hospital who have undergone sleeve gastrectomies within the last two years.

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How Can a GP Help With Anxiety?

A General Practitioner (GP) can be a key resource in helping manage anxiety. While they may not provide specialised mental health therapy (like a psychologist or psychiatrist), they can offer several forms of support and guidance, which we will delve into.

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Healthy Picnic & BBQ Tips

If you're aiming to make the most of the outdoors before winter sets in, while sticking to your health and weight loss goals, here are some simple tips to keep your gatherings both delicious and nutritious.

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Ten Bariatric Surgery Myths and Truths

Ramsay Health Care's Specialist Dietitian, Nichola Ludlam-Raine, aims to dispel the 10 myths surrounding surgery to offer clarity and understanding of Bariatric Surgery.

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