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As the festive season approaches, many people are drawn to quick-fix diets promising rapid weight loss. While it’s natural to want to look and feel your best, the reality is that fad diets and detoxes don’t offer sustainable solutions. Let’s explore why these methods often fall short and what alternatives can truly support long-term health and weight management.
Read MoreIf you're aiming to make the most of the outdoors before winter sets in, while sticking to your health and weight loss goals, here are some simple tips to keep your gatherings both delicious and nutritious.
Read MoreRamsay Health Care's Specialist Dietitian, Nichola Ludlam-Raine, aims to dispel the 10 myths surrounding surgery to offer clarity and understanding of Bariatric Surgery.
Read MoreExplore the connection between diet and vein health in our comprehensive guide. Learn how antioxidants can help prevent varicose veins and the benefits of the Mediterranean diet. Understand which foods to avoid and the significance of early treatment for varicose veins. Equip yourself with the knowledge to safeguard your vein health today.
Read MoreRamsay Health Care's Specialist Dietitian, Nichola Ludlam-Raine, debunks some of the most common weight loss myths and sets the record straight for a healthier approach when it comes to shedding pounds.
Read MoreAs the New Year rolls in, it's a great time to reset and focus on your health and well-being. Whether you're looking to revamp your diet, improve your fitness, or just feel better overall, here are some top tips to help you start your journey towards a healthier you in the New Year.
Read MoreLauren O’Toole is a final year student nurse undertaking an apprenticeship within Ramsay Health Care. This is her advice for anyone thinking about undertaking this course, she goes into detail explaining what a day in life of an apprentice student nurse is really like.
Read MoreThe holiday season is an easy time to get caught up in the indulgence of festive treats, so here are some tips on making mindful choices to help you enjoy the season without compromising on health or flavour.
Read MoreUnlock the keys to optimal urological and bladder health with our blog. Explore expert advice and information, with simple steps to take to improve and maintain a healthy urinary system.
Read MoreNovember marks the start of the cold season, and for many of us it can feel like a chance to make a few changes as we near the end of the year. Here are a few ideas on how to eat sustainably and healthy just by doing small changes to your current routine.
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