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Our Specialist Dietitian, Nichola Ludlam-Raine shares tasty snack ideas that provide a source of both protein and fibre along with nutrients such as healthy fats, vitamins and minerals to keep you feeling energised, fuelled & satisfied including a home-made energy balls recipe.
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine, shares some top tips for achieving and maintaining your weight loss goals through a high protein, low fat, calorie-controlled diet following bariatric surgery.
Read MoreDiscover all you need to know about duodenal switch surgery, including what it is, how it works and if it’s right for you.
Read MoreWith over 6,000 weight loss surgeries being performed in the UK each year, we look at the two most common types of weight loss procedures - gastric band and gastric sleeve - and look at the factors you will need to consider when deciding which surgery might be right for you.
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around how we can reduce the risk of developing diabetes through diet & lifestyle changes.
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around navigating through Christmas without gaining weight.
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around how you can make healthy new year's resolutions.
Read MoreIt might seem obvious what causes obesity, but there are different possible reasons behind the condition with different routes to treatment. We’re going to take a look at what causes the medically defined condition of obesity.
Read MoreSpecialist Dietitian Nichola Ludlam-Raine shares 10 easy tips to achieve sustainable weight loss. Read her expert advice on healthy habits and lifestyle changes.
Read MoreLearn about a typical week by week pre-op and post-op diet for gastric sleeve surgery, including foods to avoid and tips to help your gastric sleeve recovery.
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