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Healthy Snacks to Boost Energy

Our Specialist Dietitian, Nichola Ludlam-Raine shares tasty snack ideas that provide a source of both protein and fibre along with nutrients such as healthy fats, vitamins and minerals to keep you feeling energised, fuelled & satisfied including a home-made energy balls recipe.

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Long Term Dietary Advice for Weight Loss & Bariatric Success

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some top tips for achieving and maintaining your weight loss goals through a high protein, low fat, calorie-controlled diet following bariatric surgery.

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What is a Duodenal Switch?

Discover all you need to know about duodenal switch surgery, including what it is, how it works and if it’s right for you.

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Gastric Band vs Gastric Sleeve: Understand the Differences

With over 6,000 weight loss surgeries being performed in the UK each year, we look at the two most common types of weight loss procedures -  gastric band and gastric sleeve - and look at the factors you will need to consider when deciding which surgery might be right for you.

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How to Prevent Diabetes

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around how we can reduce the risk of developing diabetes through diet & lifestyle changes.

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Navigating Christmas without Gaining Weight

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around navigating through Christmas without gaining weight.

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How to Make Healthy New Year's Resolutions

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around how you can make healthy new year's resolutions. 

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What Causes Obesity

It might seem obvious what causes obesity, but there are different possible reasons behind the condition with different routes to treatment. We’re going to take a look at what causes the medically defined condition of obesity.  

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Top 10 Weight Loss Tips: Easy Ways to Reduce Your Weight

Specialist Dietitian Nichola Ludlam-Raine shares 10 easy tips to achieve sustainable weight loss. Read her expert advice on healthy habits and lifestyle changes.

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Gastric Sleeve Diet: What to Eat Before and After Surgery

Learn about a typical week by week pre-op and post-op diet for gastric sleeve surgery, including foods to avoid and tips to help your gastric sleeve recovery.

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