Showing results for: sugar
Research on rats has found that sugar can trigger addiction-like behaviours, but comparisons to drugs like cocaine remain debated. Read on to find out more.
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine, shares some tips on how to keep healthy during the summer BBQ season.
Read MoreWhen preparing for weight-loss surgery or making lifestyle changes, such as using GLP 1 medications for weight management, good nutrition is essential. In this expert guide, Specialist Bariatric Dietitian Nichola Ludlam-Raine explores how supplements can play a role in filling gaps or supporting specific health goals, but they should never replace a healthy, balanced diet.
Read MoreWhether you're taking weight loss medications or preparing for bariatric surgery, diet plays a vital role in achieving safe, sustainable results. In this expert guide, Specialist Bariatric Dietitian Nichola Ludlam-Raine explores the unique dietary needs of each pathway, highlights common challenges, and shares practical tips for long-term success.
Read MoreTaking a non-surgical weight loss treatment? Discover the best dietary approach to maximise results and support your health, plus expert advice on what to eat (and avoid) for lasting impact.
Read MoreWeight loss medications aren’t magic—learn why a balanced, sustainable diet is still essential alongside non-surgical weight loss treatments, and how to set yourself up for long-term success.
Read MoreOur 5 top tips to help you prevent obesity and make healthier lifestyle choices to reduce your risk of developing obesity-related health conditions.
Read MoreThe festive season, especially Christmas parties, can cause anxiety in some patients navigating food choices post-bariatric surgery. However, with the right advice, you can stay on track with your health goals and enjoy the celebrations.
Read MoreIf you've been hearing more and more about ultra-processed foods (UPFs) yet are confused by what they are and what they mean to you and your family then read on to help sort the fact from fiction.
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