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Is Sugar More Addictive Than Cocaine

Research on rats has found that sugar can trigger addiction-like behaviours, but comparisons to drugs like cocaine remain debated. Read on to find out more. 

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How to have a Healthy BBQ, PLUS a non-alcoholic, low sugar PIMMS Recipie.

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some tips on how to keep healthy during the summer BBQ season.

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Non-Surgical vs Surgical Weight Loss: How Diet and Nutrition Support Each Path

Whether you're taking weight loss medications or preparing for bariatric surgery, diet plays a vital role in achieving safe, sustainable results. In this expert guide, Specialist Bariatric Dietitian Nichola Ludlam-Raine explores the unique dietary needs of each pathway, highlights common challenges, and shares practical tips for long-term success.

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What Should You Eat While Taking Weight Loss Medications?

Taking a non-surgical weight loss treatment? Discover the best dietary approach to maximise results and support your health, plus expert advice on what to eat (and avoid) for lasting impact.

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How to Prevent Obesity: 5 Top Tips

Our 5 top tips to help you prevent obesity and make healthier lifestyle choices to reduce your risk of developing obesity-related health conditions.

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Why Diet Still Matters: Supporting Non-Surgical Weight Loss Treatments with Healthy Eating

Weight loss medications aren’t magic—learn why a balanced, sustainable diet is still essential alongside non-surgical weight loss treatments, and how to set yourself up for long-term success.

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How to Navigate a Christmas Party Following Bariatric Surgery

The festive season, especially Christmas parties, can cause anxiety in some patients navigating food choices post-bariatric surgery. However, with the right advice, you can stay on track with your health goals and enjoy the celebrations.

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Why Fad Diets and Detoxes Don’t Work—and What to Do Instead

As the festive season approaches, many people are drawn to quick-fix diets promising rapid weight loss. While it’s natural to want to look and feel your best, the reality is that fad diets and detoxes don’t offer sustainable solutions. Let’s explore why these methods often fall short and what alternatives can truly support long-term health and weight management.

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How Not to Eat Ultra-Processed

If you've been hearing more and more about ultra-processed foods (UPFs) yet are confused by what they are and what they mean to you and your family then read on to help sort the fact from fiction.

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Healthy Picnic & BBQ Tips

If you're aiming to make the most of the outdoors before winter sets in, while sticking to your health and weight loss goals, here are some simple tips to keep your gatherings both delicious and nutritious.

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