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Lauren O’Toole is a final year student nurse undertaking an apprenticeship within Ramsay Health Care. This is her advice for anyone thinking about undertaking this course, she goes into detail explaining what a day in life of an apprentice student nurse is really like. 

The holiday season is an easy time to get caught up in the indulgence of festive treats, so here are some tips on making mindful choices to help you enjoy the season without compromising on health or flavour. 

Unlock the keys to optimal urological and bladder health with our blog. Explore expert advice and information, with simple steps to take to improve and maintain a healthy urinary system. 

November marks the start of the cold season, and for many of us it can feel like a chance to make a few changes as we near the end of the year. Here are a few ideas on how to eat sustainably and healthy just by doing small changes to your current routine. 

This Easter why not indulge in that Easter Egg, believe it or not dark chocolate potentially holds many benefits to health.

An eyesight test can identify numerous general health problems and early signs of eye conditions before you're aware of any symptoms. Read on to find out more about eye tests, diagnosis and the different eye conditions that can affect you. 

Do you want to find out about a possible link between health conditions such as diabetes and erectile dysfunction? In this article we delve into that and symptoms you may need to be aware of.

A European study found that people who are obese but metabolically healthy had a 28% higher risk of heart disease than people who are a normal weight.

There are several different causes of joint pain, which can cause stiffness and tenderness, read on to find out some nutritional advice to help ease and avoid joint pain. 

A scientist from New York has caused a stir in the world of nutrition by claiming that salt is necessary and good for us.

Whether you prefer indoor or outdoor activities, we have the best exercises to do this autumn and winter to help keep your fitness goals on track.

Did you know that a quarter of people in the UK will make a health-focused New Year’s resolution in 2022? However, the desire to get out of bed for that 6am spin class can quickly diminish despite our best intentions, and it’s very common to drop those fitness resolutions after a week or two.

Do we really know what’s best for our bodies when it comes to maintaining a balanced diet?

We've outlined 10 healthy nudges below that you can apply to your own diet and lifestyle; pick two or three to start with and see how you get on!

Heart disease is one of the leading causes of death and affects millions of people. However, by adapting your lifestyle and making specific changes, you can significantly reduce the risks of developing heart disease.

The best way to combat cataracts is by knowing the causes and doing what you can to minimise your risk of developing them through everyday lifestyle choices. 

There are several different factors that can contribute to cataract formation, including advancing age, smoking, a family history of cataracts and more. 

A capsule endoscopy is a painless procedure used by doctors to take a look at your small bowel. Also known as a video capsule endoscopy.

At Ramsay Health Care UK, we have created an all-new interact body map to raise awareness of the many negative effects that carrying extra weight can have on an individual, from affecting daily routine to long term health problems, including pressure on the joints and overall mental health

It can be tricky to know what are actually healthy sustainable habits and what is a crash diet in disguise, but here we have ten top tips for starting 2023 in the healthiest possible way.

Our Specialist Dietitian, Nichola Ludlam-Raine discusses how now can be a good time to re-evaluate lifestyle and dietary habits, remembering that small, sustainable changes really are what is needed for long-term success.

If you are looking for a lower calorie or healthier way to enjoy your pancakes this year, we’ve got some ideas to make sure you still take part in the event, without compromising on taste or flavour – in fact your pancakes can be a healthy, well-balanced meal.

Although Easter should be a time to celebrate and look forward to the lighter days of spring, many people worry about overindulging and the temptation of chocolate and other treats seems to be everywhere! It can feel hard to navigate, especially if we are trying to look after our health. We have provided some healthy Easter tips and recipes which you can try over Easter weekend.

Picnic meals this bank holiday weekend doesn't need to be hard or boring! Specialist Dietitian, Nichola Ludlam-Raine, shares some delicious, nutritious picnic ideas for you to try.

Our Specialist Dietitian, Nichola Ludlam-Raine discusses how celebrating annual events doesn’t need to derail your weight loss plans, and even if you do overindulge; what matters most is how you respond to it: be kind to yourself and remember the bigger picture.

You want to see results and the reading on the dial matters, doesn’t it?

Our Specialist Dietitian, Nichola Ludlam-Raine shares tasty snack ideas that provide a source of both protein and fibre along with nutrients such as healthy fats, vitamins and minerals to keep you feeling energised, fuelled & satisfied including a home-made energy balls recipe.

Our Specialist Dietitian, Nichola Ludlam-Raine, shares the advice that she's been giving to patients who are both before and after surgery, during the lockdown. 

A gastric band operation can be daunting for most, in this blog we talk you through the process from start to keep you informed & put you at ease.

All you need to know about living with a gastric sleeve

All you need to know about pre and post-operative diets for vegetarian, vegan or gluten free patients to follow before & after the weight loss surgery

According to statistics from Cancer Research UK, after smoking, obesity is the biggest cause of cancer in the UK. So how do you avoid becoming obese? Here are some tips

A small guide to help people understand the length of time it will take for them to see results after bariatric surgery.

A simple beginning guide on how best to fight back against obesity.

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some top tips for achieving and maintaining your weight loss goals through a high protein, low fat, calorie-controlled diet following bariatric surgery.

Discover all you need to know about duodenal switch surgery, including what it is, how it works and if it’s right for you.

What is the pre & post-operative diet for bariatric surgery patients? What food can I eat? How many calories a day should I have after WLS?

It might seem obvious what causes obesity, but there are different possible reasons behind the condition with different routes to treatment. We’re going to take a look at what causes the medically defined condition of obesity.  

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around how you can make healthy new year's resolutions. 

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around navigating through Christmas without gaining weight.

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some top tips for a healthy and sustainable weight loss journey.

There are some profound life changes and emotional effects for you to be aware of. Find out what to expect after having a bariatric surgery.

When thinking about bariatric surgery you'll need to consider the benefits and risks involved. Find out the pros and cons before making your decision.

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around how we can reduce the risk of developing diabetes through diet & lifestyle changes.

Following your gastric sleeve surgery, your eating habits and portion size will change dramatically.

The result of a tummy tuck should be a flatter tummy and a better overall shape. So, what do you need to know about a tummy tuck operation?

A gastric bypass surgery is a restrictive procedure to help you with weight loss. Find out its' pros and cons before making your decision.

Immediately after your bariatric surgery (bypass, sleeve or band), you need to allow time for your internal stitches to heal properly and the swelling to calm down. Your digestive system will gradually adjust to drinks and food as time goes on. Recovery will vary from patient to patient but it can take three to six months for your body to settle.