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The Best Ways to Exercise this Autumn and Winter

Whether you prefer indoor or outdoor activities, we have the best exercises to do this autumn and winter to help keep your fitness goals on track.

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How to Reduce the Risk Factors of Heart Disease

Heart disease is one of the leading causes of death and affects millions of people. However, by adapting your lifestyle and making specific changes, you can significantly reduce the risks of developing heart disease.

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What is a capsule endoscopy?

A capsule endoscopy is a painless procedure used by doctors to take a look at your small bowel. Also known as a video capsule endoscopy.

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Five Healthy Picnic Ideas to Kick-Start your Bank Holiday Weekend

Picnic meals this bank holiday weekend doesn't need to be hard or boring! Specialist Dietitian, Nichola Ludlam-Raine, shares some delicious, nutritious picnic ideas for you to try.

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Healthy Easter Tips & Recipes

Although Easter should be a time to celebrate and look forward to the lighter days of spring, many people worry about overindulging and the temptation of chocolate and other treats seems to be everywhere! It can feel hard to navigate, especially if we are trying to look after our health. We have provided some healthy Easter tips and recipes which you can try over Easter weekend.

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Gastric Band - The Journey

A gastric band operation can be daunting for most, in this blog we talk you through the process from start to keep you informed & put you at ease.

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Four Healthy Pancake Recipes - Weight Loss & Allergy friendly

If you are looking for a lower calorie or healthier way to enjoy your pancakes this year, we’ve got some ideas to make sure you still take part in the event, without compromising on taste or flavour – in fact your pancakes can be a healthy, well-balanced meal.

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Back to Basics this Autumn

Our Specialist Dietitian, Nichola Ludlam-Raine discusses how now can be a good time to re-evaluate lifestyle and dietary habits, remembering that small, sustainable changes really are what is needed for long-term success.

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New Year Tips from a Registered Dietitian

It can be tricky to know what are actually healthy sustainable habits and what is a crash diet in disguise, but here we have ten top tips for starting 2023 in the healthiest possible way.

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The Everyday Toll of Excess Weight On the Body

At Ramsay Health Care UK, we have created an all-new interact body map to raise awareness of the many negative effects that carrying extra weight can have on an individual, from affecting daily routine to long term health problems, including pressure on the joints and overall mental health

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