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Whether you prefer indoor or outdoor activities, we have the best exercises to do this autumn and winter to help keep your fitness goals on track.
Read MoreHeart disease is one of the leading causes of death and affects millions of people. However, by adapting your lifestyle and making specific changes, you can significantly reduce the risks of developing heart disease.
Read MoreA capsule endoscopy is a painless procedure used by doctors to take a look at your small bowel. Also known as a video capsule endoscopy.
Read MorePicnic meals this bank holiday weekend doesn't need to be hard or boring! Specialist Dietitian, Nichola Ludlam-Raine, shares some delicious, nutritious picnic ideas for you to try.
Read MoreAlthough Easter should be a time to celebrate and look forward to the lighter days of spring, many people worry about overindulging and the temptation of chocolate and other treats seems to be everywhere! It can feel hard to navigate, especially if we are trying to look after our health. We have provided some healthy Easter tips and recipes which you can try over Easter weekend.
Read MoreA gastric band operation can be daunting for most, in this blog we talk you through the process from start to keep you informed & put you at ease.
Read MoreIf you are looking for a lower calorie or healthier way to enjoy your pancakes this year, we’ve got some ideas to make sure you still take part in the event, without compromising on taste or flavour – in fact your pancakes can be a healthy, well-balanced meal.
Read MoreOur Specialist Dietitian, Nichola Ludlam-Raine discusses how now can be a good time to re-evaluate lifestyle and dietary habits, remembering that small, sustainable changes really are what is needed for long-term success.
Read MoreIt can be tricky to know what are actually healthy sustainable habits and what is a crash diet in disguise, but here we have ten top tips for starting 2023 in the healthiest possible way.
Read MoreAt Ramsay Health Care UK, we have created an all-new interact body map to raise awareness of the many negative effects that carrying extra weight can have on an individual, from affecting daily routine to long term health problems, including pressure on the joints and overall mental health
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