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The Benefits of Cycling

If you’re looking to up your health and fitness game and want to incorporate a fun activity into your routine, cycling may be the exercise for you. Cycling is low impact yet one of the healthiest aerobic exercises that offers a wealth of potential physical and mental health benefits.

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What is Obesity

Obesity is a term most of us are familiar with. It’s often talked about in the news or in articles, and we’ve probably heard it in a medical context at one point or another. But what exactly is obesity and when does it become a problem?

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The Benefits of Walking

Going for a walk is one of the most accessible, most straightforward and most enjoyable ways of exercising. Whether you’re just taking a stroll through your local park, or taking a hike up a mountain trail, you’ll be working your muscles and improving your health with every step you take.

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Hernia Symptoms in Women vs Men

Do women have the same hernia symptoms as men? Often a hernia presents with similar symptoms for men and women but certain types of hernias are more common in one of the sexes and each type of hernia has specific symptoms related to it.

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Can a Vasectomy be Reversed

A vasectomy is a surgical procedure that acts as a permanent form of male contraception. It is typically taken by those who no longer wish to have any or more children, however, circumstances and opinions can always change and so some people may opt for a vasectomy reversal later down the line.

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Protect Your Eyesight

8 ways to protect your eyesight and to stop developing eye problems or eye conditions. Including tips, what to prevent and what needs to be done more often.

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When to see a Cardiologist?

It can be difficult to know when you need to see a Cardiologist, we explain the heightened risk factors for cardiovascular disease and symptoms of a heart condition to help you decide.

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What is a Colonoscopy?

A colonoscopy is a medical procedure. A doctor that is specialised in the treatment of gut problems uses a colonoscopy to examine the lower part of your large bowel, known as the colon. 

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What is a Normal Cholesterol Level?

Many of us have worried about our cholesterol levels at one time or another, but do you know what a healthy level is and what can affect it?

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How to Tell if You Have a Hernia

 It’s important to know the signs and symptoms of a hernia so that you can seek medical advice and undergo necessary treatment or hernia repair surgery.

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