Healthy Snacks

Our Specialist Dietitian, Nichola Ludlam-Raine shares tasty snack ideas that provide a source of both protein and fibre along with nutrients such as healthy fats, vitamins and minerals to keep you feeling energised, fuelled & satisfied including a home-made energy balls recipe.


Five healthy breakfast smoothies

Our Specialist Dietitian, Nichola Ludlam-Raine, shares the benefits of eating a healthy breakfast and some super quick healthy smoothie combinations to try out!


weight loss tips lockdown

Our Specialist Dietitian, Nichola Ludlam-Raine, shares the advice that she's been giving to patients who are both before and after surgery, during the lockdown.


Read here on the top six suggestions on how to tackle the most common foodie based Christmas traditions, and even create your own, following a weight loss surgery!


Here are a few exercises you can try out to see what works for you to help supplement your weight-loss program, or if you’re just interested in feeling a bit healthier