A new study has found that eating pasta as part of a healthy diet could actually help with weight loss.


A new study has found that daily exercise split into small bursts of time is as beneficial to health as a longer workout.


Arthritis sufferers could benefit from practicing daily yoga moves to improve their flexibility and reduce joint pain.


A new weapon in the fight against flu could be on the horizon as scientists discover a new aspect of the flu virus and how it interacts with antibodies in the lungs.


Cancer Research UK has found that over 135,000 cases of cancer each year in the UK could be prevented through lifestyle changes such as losing weight, reducing alcohol intake, avoiding over-exposure to the sun, and eating more fibre.