Ramsay Health Care's Specialist Dietitian, Nichola Ludlam-Raine, aims to dispel the 10 myths surrounding surgery to offer clarity and understanding of Bariatric Surgery.
Read MoreStress impacts everyone and can creep up unnoticed, impacting our health. For this reason it is really important to know your own early warning signals and how to take preventative steps to prevent burnout.
Read MoreSnowboarding is a popular winter sport, but does carry risks and accidents do occur. Read this blog to find out the most common snowboarding injuries and how to prevent them.
Read MoreIce skating is such a lot of fun for people of all ages, however, injuries can happen. We offer some top tips to prevent ice skating injuries, from skating in the right direction to getting the right ice-skating gear, so you can enjoy your time on the ice.
Read MoreThe new year is a time to reflect and reset. It can be a great starting point to prioritise your health, wealth, and lifestyle. So, with the start of 2024, why not make some New Year resolutions and kick-start the changes you have been meaning to make?
Read MoreHit the slopes with confidence and explore our ski injury prevention blog for tips to keep you safe on the mountain. From proper warm-up routines to equipment checks, discover everything you need to know to enjoy a thrilling winter sports season injury-free.
Read MoreExplore effective strategies on how to navigate and prioritise mental health in the workplace. Learn practical tips for maintaining well-being, managing stress, and fostering a supportive work environment for overall mental wellness.
Read MoreThe holiday season is an easy time to get caught up in the indulgence of festive treats, so here are some tips on making mindful choices to help you enjoy the season without compromising on health or flavour.
Read MoreDiscover common sports shoulder injuries and their treatments. Our blog offers insights on prevention, rehabilitation, and expert advice for a swift recovery on a multitude of shoulder injuries.
Read MoreMost people spend five days out of their seven-day week at work, so it’s important to ensure that those five days aren’t just filled with emails and stress. Find out how you can maintain wellbeing at work with these top five tips.
Read MoreIn this article, you can learn about lung capacity and why it is important. We also suggest two simple breathing exercises to support your lung capacity with instructions on how to do them.
Read MoreNovember marks the start of the cold season, and for many of us it can feel like a chance to make a few changes as we near the end of the year. Here are a few ideas on how to eat sustainably and healthy just by doing small changes to your current routine.
Read MoreTop 5 tips for looking after your joints in cold weather strikes, from Dr Zak Uddin General Practitioner at Tees Valley Hospital, part of Ramsay Healthcare.
Read MoreIn this blog, we look at some UK mental health statistics, understand what mental health is and share 5 tips to support your positive mental health. Remember to be kind to your mind and that small things and changes can make a big difference.
Read MoreOccupational skin disease affecting the hands and face is extremely common at the moment as a result of handwashing, hand sanitizing gel and wearing of PPE. Consultant Dermatologist, Dr Fraser-Andrews, gives us some advice as to how to manage the effects on the facial skin.
Read MoreWe get some top tips for reducing the symptoms of hay fever from Allergy Consultant, Dr Bhupinder Sihra.
Read MoreSustaining an injury whilst training for a marathon or a local charity race can become a soul destroying and frustrating episode for anyone who runs.
Read MoreThe drinks industry has been accused of downplaying the link between alcohol and cancer, according to a new study.
Read MoreSunlight is the main source of ultraviolet radiation (UVR). UVR damages the DNA in our skin and is a major risk factor for most skin cancers. Read on to find out about how you can keep safe in the sun with tips from Consultant Dermatologist at North Downs Hospital, Dr Noreen Cowley.
Read MoreUS Scientists identify a particular type of bacteria that is linked to improved athletic performance and helps the body recover from hard exercise.
Read MoreWe have been looking at both the benefits and the potential damage that cup of coffee can have on your health.
Read MoreAlthough the health benefits of eating green vegetables are well known, a new study has revealed that eating broccoli has particular benefits. Read on to find out more.
Read MoreThis Easter why not indulge in that Easter Egg, believe it or not dark chocolate potentially holds many benefits to health.
Read MoreA chilblain is a condition that occurs when some people are exposed to cold and damp, causing skin and tissue damage. Read on to find out more information about prevention and treatment for chilblains.
Read MoreWe all know that smoking is not good for your health. It causes lung cancer, strokes and coronary heart disease, to name just a few. In this article we discuss a number of the problems smoking can have on your bones and joints.
Read MoreAccording to new research from the British Chiropractic Association skinny jeans are a leading clothing culprit of back or neck pain and poor posture.
Read MoreResearch on rats has found that sugar is more addictive than opioid drugs such as cocaine, and that there can be withdrawal symptoms when cutting out. Read on to find out more.
Read MoreMiss Katerina Anesti, Consultant Plastic Surgeon at Mount Stuart Hospital, explains the causes, symptoms and treatments for Bell's Palsy; read on to find out more.
Read MoreRemember, if you're heading outdoors that the UV rays spring sunshine brings can be stronger than you think. Read on to find out more about how to protect yourself and keep safe in the sun.
Read MoreA painful, soft tissue injury, such as a strain or tear, that occurs in your groin or lower abdomen area is generally known as a sports hernia.
Read MoreResearchers have recently claimed that the importance of finishing a course of antibiotics is an ‘urban myth’, with not enough evidence to support it. This blog looks into this statement, what the evidence is around how long to take antibiotics for, and why there are concerns about overuse of antibiotics.
Read MoreExplore ten UK professions that may increase your risk of developing varicose veins and learn how to reduce the risk. Get expert advice on maintaining healthy legs in this informative blog post.
Read MoreUnlock the potential of a fulfilling year ahead with our latest blog on setting achievable intentions for the new year. Start the year with purpose and watch your resolutions come to life, written by Dr Morwenna Opie-Moran, Clinical Psychologist within Ramsay Health Care.
Read MoreKeep your bones and muscles strong, top up your Vitamin D by enjoying short bursts of exposure to the sun.
Read MoreThe latest question being asked by dermatologists is: “Is this intimate interaction with technology ageing our skin?" Read on to find out more about the effects of our handheld devices and blue light on our skin.
Read MoreA survey by the American Society of Anesthesiologists (ASA) has found that many millennials are already experiencing acute and chronic pain, but that they are half as likely as baby boomers to turn to painkillers to manage pain – instead opting to make lifestyle changes.
Read MoreA European study found that people who are obese but metabolically healthy had a 28% higher risk of heart disease than people who are a normal weight.
Read MoreIf you’ve taken the plunge and signed up for a regatta in your area, or if you’re a regular rower, here are some useful tips on injury prevention.
Read MoreThere are several different causes of joint pain, which can cause stiffness and tenderness, read on to find out some nutritional advice to help ease and avoid joint pain.
Read MoreIt's summer time again, when people start wearing flip flops again and in comes the ankle and achilles pain. Read on to find out more about achilles pain and advice on how to prevent it.
Read MoreHave you made New Year’s resolutions? Here are some top tips to help you keep to them.
Read MoreDiabetes is a chronic disease that affects around 2.2 million people in the UK, with two different types. This article explains those types and further facts around the disease.
Read MoreResearch has found that keeping to a regular sleep pattern can ward off depression. But sometimes it can be vicious circle, with depression or anxiety leading to a lack of sleep, and a lack of sleep exacerbating mental health problems. So how can we improve our sleep cycle? Read on to find out more.
Read MoreAs the days shorten and the nights draw in, everyone should consider taking vitamin D supplements to combat the lack of sunlight during Winter. Read on to find out more about how vitamin D can also help combat asthma attacks.
Read MoreMost people don’t get enough sleep. We are a society that burns the candle at both ends. But there are associated health risks with not getting enough sleep, read on to find out more.
Read MoreMr Dominic Nielsen, Consultant Orthopaedic Surgeon at Ashtead Hospital discusses the most common foot and ankle problems.
Read MoreThe usage of mobile devices continues to grow. Every year the smartphone becomes easier and more enticing to use.
Read MoreThis article talks about ways to minimise the chance of you injuring yourself whilst trying to keep fit or doing the sport you love. Sports injuries are not just for athletes, in most cases the damage done in a ‘sports injury’ is actually exactly the same as the damage done if you injure your shoulder painting or falling down the stairs.
Read MoreTo ensure you fully enjoy your holiday without the worry of what damage the sun is doing to your skin and eyes, we’ve put together some top tips.
Read MoreParkinson’s disease affects around one in 500 people. It is a condition that causes problems in the brain, and it gets worse over time.
Read MoreA sports massage after such a tough run would be beneficial to the runner. Sports massage has a number of benefits, whether injured or not.
Read MoreMRI and Claustrophobia – dispelling some myths, read more to find out the true information about MRI scanners.
Read MoreWe look at the causes of impacted wisdom teeth and the need to remove them if they become problematic.
Read MoreA new vaccine looks set to revolutionise treatment by potentially offering a cure within three years. Read more to find out about hay fever treatments, symptoms and a potential cure.
Read MoreJanuary has been Thyroid awareness month. As we reach the end of the month, Consultant ENT Surgeon, Miss Natasha Choudhury reminds us about the big impact that this small gland can have.
Read MoreA scientist from New York has caused a stir in the world of nutrition by claiming that salt is necessary and good for us.
Read MoreThere are many effective solutions that can help both you and your partner sleep better at night and overcome some of the issues snoring can cause. Read more to get some top tips to help you stop snoring.
Read MoreFor many, the sound of snoring is irritating and annoying. It can also lead to sleep deprivation for those sleeping nearby and the noise of snoring can cause a number of health problems.
Read MoreThere is plenty of research to show the health benefits of drinking tea, read more to find out what these benefits are.
Read MoreIf you’re suffering from lower back pain, a variety of different exercises may be beneficial for you and help to relieve the pain.
Read MoreWhether you prefer indoor or outdoor activities, we have the best exercises to do this autumn and winter to help keep your fitness goals on track.
Read MoreFor Brain Tumour Awareness Month, we are sharing information on what a brain tumour is and all the common signs and symptoms to look out for.
Read MoreLearn about the causes and symptoms of common allergies such as hay fever and the effective treatments available to help you enjoy Springtime again
Read MoreDid you know that a quarter of people in the UK will make a health-focused New Year’s resolution in 2022? However, the desire to get out of bed for that 6am spin class can quickly diminish despite our best intentions, and it’s very common to drop those fitness resolutions after a week or two.
Read MoreKeeping your heart as healthy as possible is all about living a healthy lifestyle. There are little things you can do every day and bigger decisions that can all help with maintaining a healthy heart.
Read MoreWinter can be the worst time of the year for those suffering with joint pain. Cold weather can often make joint issues like osteoarthritis feel more intense and bothersome, though there’s no medical consensus on why this should be.
Read MoreAs the colder months roll in, they bring with them the inevitable cold and flu season. Coughs and runny noses are a nuisance, and flu can be debilitating and dangerous for many people. There’s also the added threat of coronavirus, so supporting your immune system and reducing the risk is more important than ever.
Read MoreObesity is a term most of us are familiar with. It’s often talked about in the news or in articles, and we’ve probably heard it in a medical context at one point or another. But what exactly is obesity and when does it become a problem?
Read MoreOsteoarthritis is the most common form of arthritis, and affects millions of people all over the world. It’s a condition that causes stiff and painful joints, from mild discomfort to debilitating pain that can impact everyday life.
Read MoreIf you’re looking to up your health and fitness game and want to incorporate a fun activity into your routine, cycling may be the exercise for you. Cycling is low impact yet one of the healthiest aerobic exercises that offers a wealth of potential physical and mental health benefits.
Read MoreHeart disease is one of the leading causes of death and affects millions of people. However, by adapting your lifestyle and making specific changes, you can significantly reduce the risks of developing heart disease.
Read MoreHaving lung cancer can drastically affect your day to day life and impact both your physical and mental health in many ways. Living with this illness can present hurdles in all aspects of your life and make simple daily tasks a true challenge.
Read MoreGoing for a walk is one of the most accessible, most straightforward and most enjoyable ways of exercising. Whether you’re just taking a stroll through your local park, or taking a hike up a mountain trail, you’ll be working your muscles and improving your health with every step you take.
Read MoreIf you’re considering private treatment then you may be wondering what it’s like to stay in a private hospital.
Read MoreAfter the indulgences of Christmas and the festive season, January is often a month of repentance, whether that’s to start exercising or eating more healthily or to take part in Dry January and have a break from alcohol.
Read MoreMost of us are exposed to stress at one time or another in our lives, whether from work, family, or other responsibilities and circumstances. A little stress can often be beneficial, but when we’re put under too much pressure it has the potential to quickly become a problem.
Read MoreIf those home offices aren’t set up properly however, with the right furniture and support, a lot of people will find that their setup is actually causing them some discomfort and pain
Read MoreLooking after our own mental health is just as important as being available to help others, and it’s good practice to learn how to spot you might be struggling or heading for more serious problems.
Read MoreHere are some more accessible and fun ways to exercise and burn calories at home.
Read MoreFinding the time to workout can be tough, so here are some 10-minute exercises that can be fitted into your daily schedule at any time
Read MoreUK workers spend around 1,700 hours a year working at a computer - here are our 5 tips to promote good health while working at a computer.
Read MoreWe’ve chosen some of the best workouts to do at home so you can get back to being active and improve your fitness levels.
Read MoreHere are some tips which might help you achieve easier sleep and a deeper slumber.
Read MoreHere are a few broad areas you can take into consideration to ensure your mental health is in as positive a place as it can be while you’re at home.
Read MoreTo help you boost your immune system, we’ve come up with five handy ways to keep things running at their maximum capacity.
Read MoreIn this blog, we’re going to bring you some of the positive sides to working from home, and how to make the most of your new-found home environment.
Read MoreWe've outlined 10 healthy nudges below that you can apply to your own diet and lifestyle; pick two or three to start with and see how you get on!
Read MoreSwimming can be a great option for those looking for an exercise that combines a few different exercise goals whilst providing the advantages of water-based exercises
Read MoreWhether you're a seasoned skier or hitting the slopes for the first time, our blog will help you to prepare before your skiing holiday in order to avoid any injury. Get ready to conquer the mountains with confidence and enjoy a winter of exhilarating skiing!
Read MoreLearn here the importance of warming up before sport including why is it important, the benefits, the dangers of skipping a warm-up and much more!
Read MoreThe debate between whether standing is better than sitting at work has been going on for years, so we wanted to break things down and look at both objectively to see what truly makes a difference
Read MoreWhile improving your posture is unlikely to address the root cause of pain, it will help to alleviate muscle tension, and reduce day-to-day discomfort. Read here on how to improve posture
Read MoreDry January is just recognition that alcohol drinking does have effects on us and gives us a chance to discover what those effects are. But is Dry January beneficial for our health and if so, how?
Read MoreIn the UK, winter sunlight does not have enough radiation to make Vitamin D and if we are not vigilant, it is possible to suffer from Vitamin D deficiency. Read this blog to find out how to get more vitamin D and feel the best you can this winter!
Read MoreDo we really know what’s best for our bodies when it comes to maintaining a balanced diet?
Read MoreWhy go private? What to look for when choosing private health care? Advantages and costs of private health care.
Read MoreExplore the connection between diet and vein health in our comprehensive guide. Learn how antioxidants can help prevent varicose veins and the benefits of the Mediterranean diet. Understand which foods to avoid and the significance of early treatment for varicose veins. Equip yourself with the knowledge to safeguard your vein health today.
Read MoreRamsay Health Care's Specialist Dietitian, Nichola Ludlam-Raine, debunks some of the most common weight loss myths and sets the record straight for a healthier approach when it comes to shedding pounds.
Read MoreHaving bariatric surgery can be overwhelming, from surgery considerations to post-op care needs, so equipping yourself with resources and top tips from a dietitian can make your journey to a healthier lifestyle much smoother.
Read MoreAs the New Year rolls in, it's a great time to reset and focus on your health and well-being. Whether you're looking to revamp your diet, improve your fitness, or just feel better overall, here are some top tips to help you start your journey towards a healthier you in the New Year.
Read MoreWith the winter sports season upon us, many will be heading to the slopes or ice-skating rinks to embrace these exhilarating exercises. In this article, we explore the most common winter sports injuries and what to do when accidents happen.
Read MoreDiscover when surgery is crucial for hernia treatment. In this blog learn about the types of hernias that typically require surgical intervention for optimal recovery.
Read MoreThe consequences of ignoring a hernia can range from mild discomfort to potentially serious complications. Learn about the risks and why seeking timely medical attention is crucial for effective hernia management.
Read MoreWalking is an excellent exercise. Not only it improves your bone health, but it also increases your muscle strength. Read more to find out how walking can strengthen your bones.
Read MoreA study has found that a protein released from fat in the body can cause non-cancerous cells to turn into cancerous ones. Read on to find out more about how belly fat is linked to cancer.
Read MoreMost people experience back or neck pain at some point during their lives. It is the most common cause of job-related disability and missed work days.
Read MoreDetermine the cause of your cycling discomfort or injury and look at a customised rehabilitation programme to suit you and your needs, helping to improve comfort, prevent injury and enhance performance.
Read MoreWith marathon running season upon us we look at the common knee injuries and how they can be treated.
Read MoreAs we swing into mid golfing season, it’s worth finding out about common golfing injuries and steps you can take to try and prevent them.
Read MoreThis article looks at four back pain myths and explains whether they are fact or myth.
Read MoreHere are some sports and workouts to try, and well as some to avoid if you’re looking for different ways to exercise to reduce joint pain
Read MoreFind out which activities increase your risk of sustaining a rotator cuff injury and learn more about the steps you can take to prevent injuries.
Read MoreMany patients claim that changes in the weather does have an effect on their joint pain and that they can feel a change in their pain before rain or cold weather occurs.
Read MoreWhether you’re sat a desk all day, love exercising in the gym, or work somewhere that involves heavy lifting, we’ve got some simple everyday tips so help protect against back pain.
Read MoreFeet are the most frequently injured body part for runners. Read here on the three ways to to protect your feet
Read MoreHaving knee arthritis can be challenging that’s why keeping your knees healthy is vital to keeping you moving throughout your lifetime. Here are tips to help manage knee arthritis.
Read MoreHere are five main types of knee support available alongside what they’re best at, when it should be used, and some extra information to ensure you can choose the best knee support for you.
Read MoreAfter a full morning sat down at a desk, or a long stint on the sofa, standing up can come with a range of aches, crack and creaks: one specific area that can be particularly is affected is the hip.
Read MoreKeeping your knees healthy is important to keeping you moving throughout your lifetime. They keep working through all the walking, sitting and standing you do, but wear and tear can happen naturally over time.
Read MoreMr Shah Punwar, Consultant Orthopaedic Surgeon at Mount Stuart Hospital provides information on why your legs may hurt when you run, read on to find out more.
Read MoreViolent sneezing attacks can lead to a groin hernia and as we move into the allergy season for grasses and weeds, it’s best to manage hay fever symptoms such as fierce and frequent sneezing to prevent this possibility.
Read MoreThe skiing season is here again and with it comes the danger of injury, when sliding down a mountain on flat objects strapped to your feet. Read on to find out the most common shoulder injuries for skiers.
Read MoreIf you have unsightly varicose veins, then showing off your legs for the first time in months may be too embarrassing to contemplate. Read on to find out more about the diagnosis and treatments we can offer at Ramsay Healthcare for varicose veins.
Read MoreArm lift surgery, also known as brachioplasty, can change the sagging skin on your arm to produce a slimmer, toned, and more contoured appearance. Read more to find out the benefits of having this procedure.
Read MoreBack pain is a very common problem, about 80 percent of adults experience low back pain at some point in their lifetimes. Sometimes it’s obvious what’s causing your back pain, but more often it's not clear - read on to find out about daily routine activities that may cause back pain.
Read MoreExplore the importance of regular men's health check-ups in our comprehensive guide. From preventive measures to early detection, discover how routine screenings can empower men to take control of their well-being. Unlock the secrets to a proactive approach to men's health today.
Read MoreHere are 10 ways from our Specialist Registered Dietitian Nichola Ludlam-Raine, to show that your weight loss surgery has been successful.
Read MoreAs we all get enthused with cycling during the Tour de France, there will inevitably be a few knee injuries along the way.
Read MoreConsultant Urologist Mr Matt Hotston, works for Ramsay Health Care at Duchy Hospital in Truro and in the NHS at the Royal Cornwall Hospital Truro, has answered these 5 important questions about urinary tract infections.
Read MoreConsultant Gynaecologist, Mr Fadi Alfhaily answers your frequently asked questions around urinary incontinence in females and treatment options available at Oaks Hospital.
Read More