image of 2022

Did you know that a quarter of people in the UK will make a health-focused New Year’s resolution in 2022? However, the desire to get out of bed for that 6am spin class can quickly diminish despite our best intentions, and it’s very common to drop those fitness resolutions after a week or two.


How to make healthy New Year's resolutions blog post

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around how you can make healthy new year's resolutions.


Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around navigating through Christmas without gaining weight.


Image of plate with fish and vegetables

Keeping your heart as healthy as possible is all about living a healthy lifestyle. There are little things you can do every day and bigger decisions that can all help with maintaining a healthy heart.


Image of joint pain

Winter can be the worst time of the year for those suffering with joint pain. Cold weather can often make joint issues like osteoarthritis feel more intense and bothersome, though there’s no medical consensus on why this should be.