The Most Common Snowboarding Injuries and How to Prevent Them

Snowboarding is a popular winter sport, but does carry risks and accidents do occur. Read this blog to find out the most common snowboarding injuries and how to prevent them.

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Ice Skating Injuries and how to Prevent Skating on Thin Ice

Ice skating is such a lot of fun for people of all ages, however, injuries can happen. We offer some top tips to prevent ice skating injuries, from skating in the right direction to getting the right ice-skating gear, so you can enjoy your time on the ice.

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New Year, New Hobby?

The new year is a time to reflect and reset. It can be a great starting point to prioritise your health, wealth, and lifestyle. So, with the start of 2024, why not make some New Year resolutions and kick-start the changes you have been meaning to make?

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The Most Common Ski Injuries and Tips on Their Prevention

Hit the slopes with confidence and explore our ski injury prevention blog for tips to keep you safe on the mountain. From proper warm-up routines to equipment checks, discover everything you need to know to enjoy a thrilling winter sports season injury-free.

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How Do You Deal With Mental Health At Work?

Explore effective strategies on how to navigate and prioritise mental health in the workplace. Learn practical tips for maintaining well-being, managing stress, and fostering a supportive work environment for overall mental wellness.

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12 Ways to Nourish Your Body This Christmas

The holiday season is an easy time to get caught up in the indulgence of festive treats, so here are some tips on making mindful choices to help you enjoy the season without compromising on health or flavour. 

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Common Sports Shoulder Injuries

Discover common sports shoulder injuries and their treatments. Our blog offers insights on prevention, rehabilitation, and expert advice for a swift recovery on a multitude of shoulder injuries.

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Top Five Tips for Maintaining Wellbeing at Work

Most people spend five days out of their seven-day week at work, so it’s important to ensure that those five days aren’t just filled with emails and stress. Find out how you can maintain wellbeing at work with these top five tips.

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Top 2 Breathing Exercises for Lung Health

In this article, you can learn about lung capacity and why it is important. We also suggest two simple breathing exercises to support your lung capacity with instructions on how to do them.

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Top 10 Tips on Getting Organised This Winter

November marks the start of the cold season, and for many of us it can feel like a chance to make a few changes as we near the end of the year. Here are a few ideas on how to eat sustainably and healthy just by doing small changes to your current routine. 

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Top 5 Tips for Looking After Your Joints When Cold Weather Strikes

Top 5 tips for looking after your joints in cold weather strikes, from Dr Zak Uddin General Practitioner at Tees Valley Hospital, part of Ramsay Healthcare. 

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We have prepared some tips to support your positive mental health in support of World Mental Health Day 2023

In this blog, we look at some UK mental health statistics, understand what mental health is and share 5 tips to support your positive mental health. Remember to be kind to your mind and that small things and changes can make a big difference.

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Occupational Skin Disease

Occupational skin disease affecting the hands and face is extremely common at the moment as a result of handwashing, hand sanitizing gel and wearing of PPE. Consultant Dermatologist, Dr Fraser-Andrews, gives us some advice as to how to manage the effects on the facial skin.

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Top Tips for Reducing the Symptoms of Hay Fever

We get some top tips for reducing the symptoms of hay fever from Allergy Consultant, Dr Bhupinder Sihra. 

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Look After Those Running Feet

Sustaining an injury whilst training for a marathon or a local charity race can become a soul destroying and frustrating episode for anyone who runs.

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Alcohol Industry ‘Downplaying’ Cancer Link

The drinks industry has been accused of downplaying the link between alcohol and cancer, according to a new study.

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Are You Safe in The Sun

Sunlight is the main source of ultraviolet radiation (UVR). UVR damages the DNA in our skin and is a major risk factor for most skin cancers. Read on to find out about how you can keep safe in the sun with tips from Consultant Dermatologist at North Downs Hospital, Dr Noreen Cowley.

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Bacteria Related to Athletic Performance Discovered

US Scientists identify a particular type of bacteria that is linked to improved athletic performance and helps the body recover from hard exercise.

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Drinking Coffee - The Good, The Bad and The Ugly

We have been looking at both the benefits and the potential damage that cup of coffee can have on your health.

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Greens For Your Gut

Although the health benefits of eating green vegetables are well known, a new study has revealed that eating broccoli has particular benefits. Read on to find out more.

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Ten Reasons to Eat Chocolate This Easter

This Easter why not indulge in that Easter Egg, believe it or not dark chocolate potentially holds many benefits to health.

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Chilblains Explained

A chilblain is a condition that occurs when some people are exposed to cold and damp, causing skin and tissue damage. Read on to find out more information about prevention and treatment for chilblains. 

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Four Effects of Smoking on Your Bones and Joints

We all know that smoking is not good for your health. It causes lung cancer, strokes and coronary heart disease, to name just a few. In this article we discuss a number of the problems smoking can have on your bones and joints.

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Skinny Jeans can Create Back and Posture Problems

According to new research from the British Chiropractic Association skinny jeans are a leading clothing culprit of back or neck pain and poor posture.

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Is Sugar More Addictive Than Cocaine

Research on rats has found that sugar is more addictive than opioid drugs such as cocaine, and that there can be withdrawal symptoms when cutting out. Read on to find out more. 

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Bell's Palsy

Miss Katerina Anesti, Consultant Plastic Surgeon at Mount Stuart Hospital, explains the causes, symptoms and treatments for Bell's Palsy; read on to find out more.

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Top Tips For Keeping Safe in the Spring Sun

Remember, if you're heading outdoors that the UV rays spring sunshine brings can be stronger than you think. Read on to find out more about how to protect yourself and keep safe in the sun.

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Sports Hernia Symptoms and Treatment

A painful, soft tissue injury, such as a strain or tear, that occurs in your groin or lower abdomen area is generally known as a sports hernia.

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Is it a Myth That You Should Finish Your Course of Antibiotics?

Researchers have recently claimed that the importance of finishing a course of antibiotics is an ‘urban myth’, with not enough evidence to support it. This blog looks into this statement, what the evidence is around how long to take antibiotics for, and why there are concerns about overuse of antibiotics.

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10 UK Professions That Could Increase Your Risk of Varicose Veins and How to Alleviate the Risk

Explore ten UK professions that may increase your risk of developing varicose veins and learn how to reduce the risk. Get expert advice on maintaining healthy legs in this informative blog post.

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Setting Achievable Intentions this New Year

Unlock the potential of a fulfilling year ahead with our latest blog on setting achievable intentions for the new year. Start the year with purpose and watch your resolutions come to life, written by Dr Morwenna Opie-Moran, Clinical Psychologist within Ramsay Health Care.

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Top up your vitamin D during this hot spell

Keep your bones and muscles strong, top up your Vitamin D by enjoying short bursts of exposure to the sun.

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The effect of your handheld devices and blue light on your skin

The latest question being asked by dermatologists is: “Is this intimate interaction with technology ageing our skin?" Read on to find out more about the effects of our handheld devices and blue light on our skin.

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Millennials less likely to take pain medicine

A survey by the American Society of Anesthesiologists (ASA) has found that many millennials are already experiencing acute and chronic pain, but that they are half as likely as baby boomers to turn to painkillers to manage pain – instead opting to make lifestyle changes.

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Is Fat But Fit a Myth

A European study found that people who are obese but metabolically healthy had a 28% higher risk of heart disease than people who are a normal weight.

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Rowers Guide to Preventing and Treating Injuries

If you’ve taken the plunge and signed up for a regatta in your area, or if you’re a regular rower, here are some useful tips on injury prevention.

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Nutritional Advice to Avoid Joint Pain

There are several different causes of joint pain, which can cause stiffness and tenderness, read on to find out some nutritional advice to help ease and avoid joint pain. 

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Flip Flop Feet

It's summer time again, when people start wearing flip flops again and in comes the ankle and achilles pain. Read on to find out more about achilles pain and advice on how to prevent it.  

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How to keep to your healthy New Year resolutions

Have you made New Year’s resolutions? Here are some top tips to help you keep to them.

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Facts about Diabetes

Diabetes is a chronic disease that affects around 2.2 million people in the UK, with two different types. This article explains those types and further facts around the disease. 

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Regular Sleep Cycle Good for Mental Health

Research has found that keeping to a regular sleep pattern can ward off depression. But sometimes it can be vicious circle, with depression or anxiety leading to a lack of sleep, and a lack of sleep exacerbating mental health problems. So how can we improve our sleep cycle? Read on to find out more. 

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Vitamin D for the winter months, and to combat asthma attacks

As the days shorten and the nights draw in, everyone should consider taking vitamin D supplements to combat the lack of sunlight during Winter. Read on to find out more about how vitamin D can also help combat asthma attacks.

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Are You Getting Enough Sleep

Most people don’t get enough sleep. We are a society that burns the candle at both ends. But there are associated health risks with not getting enough sleep, read on to find out more. 

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Look after your feet - you only have one pair

Mr Dominic Nielsen, Consultant Orthopaedic Surgeon at Ashtead Hospital discusses the most common foot and ankle problems.

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Smart phones are a pain in the neck, elbow and thumb

The usage of mobile devices continues to grow. Every year the smartphone becomes easier and more enticing to use.

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Sports Injuries

This article talks about ways to minimise the chance of you injuring yourself whilst trying to keep fit or doing the sport you love. Sports injuries are not just for athletes, in most cases the damage done in a ‘sports injury’ is actually exactly the same as the damage done if you injure your shoulder painting or falling down the stairs. 

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Sun Safety for Skin and Eyes Whilst on Holiday

To ensure you fully enjoy your holiday without the worry of what damage the sun is doing to your skin and eyes, we’ve put together some top tips.

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Diagnosis and Treatment Hope for Parkinson's Disease

Parkinson’s disease affects around one in 500 people. It is a condition that causes problems in the brain, and it gets worse over time.

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Running the London Marathon - The Importance of Sports Massage

A sports massage after such a tough run would be beneficial to the runner. Sports massage has a number of benefits, whether injured or not.

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MRI and Claustrophobia – dispelling some myths

MRI and Claustrophobia – dispelling some myths, read more to find out the true information about MRI scanners.

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Impacted wisdom teeth - to remove or not to remove

We look at the causes of impacted wisdom teeth and the need to remove them if they become problematic.

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Springtime Signals Hay Fever Season

A new vaccine looks set to revolutionise treatment by potentially offering a cure within three years. Read more to find out about hay fever treatments, symptoms and a potential cure.

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Thyroid Awareness Month

January has been Thyroid awareness month. As we reach the end of the month, Consultant ENT Surgeon, Miss Natasha Choudhury reminds us about the big impact that this small gland can have. 

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US Scientist Claims Salt is Actually Good For us

A scientist from New York has caused a stir in the world of nutrition by claiming that salt is necessary and good for us.

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Top Tips to Help You Stop Snoring

There are many effective solutions that can help both you and your partner sleep better at night and overcome some of the issues snoring can cause. Read more to get some top tips to help you stop snoring. 

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The Sound of Snoring

For many, the sound of snoring is irritating and annoying. It can also lead to sleep deprivation for those sleeping nearby and the noise of snoring can cause a number of health problems.

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Ten Benefits of Drinking Tea

There is plenty of research to show the health benefits of drinking tea, read more to find out what these benefits are.

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Exercises for lower back pain

If you’re suffering from lower back pain, a variety of different exercises may be beneficial for you and help to relieve the pain. 

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The Best Ways to Exercise this Autumn and Winter

Whether you prefer indoor or outdoor activities, we have the best exercises to do this autumn and winter to help keep your fitness goals on track.

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Brain Tumours - What are the Symptoms?

For Brain Tumour Awareness Month, we are sharing information on what a brain tumour is and all the common signs and symptoms to look out for.

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How to Deal with Spring Allergies

Learn about the causes and symptoms of common allergies such as hay fever and the effective treatments available to help you enjoy Springtime again

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How to Keep Your Health and Fitness Resolutions

Did you know that a quarter of people in the UK will make a health-focused New Year’s resolution in 2022? However, the desire to get out of bed for that 6am spin class can quickly diminish despite our best intentions, and it’s very common to drop those fitness resolutions after a week or two.

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7 Tips to Keep Your Heart Healthy

Keeping your heart as healthy as possible is all about living a healthy lifestyle. There are little things you can do every day and bigger decisions that can all help with maintaining a healthy heart.

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How to Deal with Joint Pain in the Winter

Winter can be the worst time of the year for those suffering with joint pain. Cold weather can often make joint issues like osteoarthritis feel more intense and bothersome, though there’s no medical consensus on why this should be.

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How to Support Your Immune System in Winter

As the colder months roll in, they bring with them the inevitable cold and flu season. Coughs and runny noses are a nuisance, and flu can be debilitating and dangerous for many people. There’s also the added threat of coronavirus, so supporting your immune system and reducing the risk is more important than ever.

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What is Obesity

Obesity is a term most of us are familiar with. It’s often talked about in the news or in articles, and we’ve probably heard it in a medical context at one point or another. But what exactly is obesity and when does it become a problem?

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What is Osteoarthritis

Osteoarthritis is the most common form of arthritis, and affects millions of people all over the world. It’s a condition that causes stiff and painful joints, from mild discomfort to debilitating pain that can impact everyday life.

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The Benefits of Cycling

If you’re looking to up your health and fitness game and want to incorporate a fun activity into your routine, cycling may be the exercise for you. Cycling is low impact yet one of the healthiest aerobic exercises that offers a wealth of potential physical and mental health benefits.

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How to Reduce the Risk Factors of Heart Disease

Heart disease is one of the leading causes of death and affects millions of people. However, by adapting your lifestyle and making specific changes, you can significantly reduce the risks of developing heart disease.

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Lifestyle changes to help manage lung cancer

Having lung cancer can drastically affect your day to day life and impact both your physical and mental health in many ways. Living with this illness can present hurdles in all aspects of your life and make simple daily tasks a true challenge.

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The Benefits of Walking

Going for a walk is one of the most accessible, most straightforward and most enjoyable ways of exercising. Whether you’re just taking a stroll through your local park, or taking a hike up a mountain trail, you’ll be working your muscles and improving your health with every step you take.

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What to expect from a stay in a private hospital

If you’re considering private treatment then you may be wondering what it’s like to stay in a private hospital.

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Dry January

After the indulgences of Christmas and the festive season, January is often a month of repentance, whether that’s to start exercising or eating more healthily or to take part in Dry January and have a break from alcohol. 

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7 Ways to Manage Stress

Most of us are exposed to stress at one time or another in our lives, whether from work, family, or other responsibilities and circumstances. A little stress can often be beneficial, but when we’re put under too much pressure it has the potential to quickly become a problem.

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The Back-Friendly Way to Sit at a Desk

If those home offices aren’t set up properly however, with the right furniture and support, a lot of people will find that their setup is actually causing them some discomfort and pain 

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Mental Health Awareness - Taking Care of Yourself

Looking after our own mental health is just as important as being available to help others, and it’s good practice to learn how to spot you might be struggling or heading for more serious problems. 

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Fun Ways to Burn Calories

Here are some more accessible and fun ways to exercise and burn calories at home.

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10-Minute Workouts for Exercising at Home

Finding the time to workout can be tough, so here are some 10-minute exercises that can be fitted into your daily schedule at any time

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Five Healthy Tips for Working at a Computer

UK workers spend around 1,700 hours a year working at a computer - here are our 5 tips to promote good health while working at a computer.

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Best Short Workouts to Keep Fit at Home

We’ve chosen some of the best workouts to do at home so you can get back to being active and improve your fitness levels. 

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How to Get a Good Night's Sleep

Here are some tips which might help you achieve easier sleep and a deeper slumber.

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Looking After Your Mental Health at Home

Here are a few broad areas you can take into consideration to ensure your mental health is in as positive a place as it can be while you’re at home.

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How To Boost Your Immune System

To help you boost your immune system, we’ve come up with five handy ways to keep things running at their maximum capacity.

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5 Health Benefits of Working from Home

In this blog, we’re going to bring you some of the positive sides to working from home, and how to make the most of your new-found home environment.

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Top 10 Tips to Make 2021 Your Healthiest Year

We've outlined 10 healthy nudges below that you can apply to your own diet and lifestyle; pick two or three to start with and see how you get on!

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The Benefits of Swimming

Swimming can be a great option for those looking for an exercise that combines a few different exercise goals whilst providing the advantages of water-based exercises

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Get Fit For the Slopes

Whether you're a seasoned skier or hitting the slopes for the first time, our blog will help you to prepare before your skiing holiday in order to avoid any injury. Get ready to conquer the mountains with confidence and enjoy a winter of exhilarating skiing!

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The Importance of Warming Up Before Sport

Learn here the importance of warming up before  sport including why is it important, the benefits, the dangers of skipping a warm-up and much more!

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Sitting vs Standing at Work

The debate between whether standing is better than sitting at work has been going on for years, so we wanted to break things down and look at both objectively to see what truly makes a difference

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How to Improve Posture

While improving your posture is unlikely to address the root cause of pain, it will help to alleviate muscle tension, and reduce day-to-day discomfort. Read here on how to improve posture

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Health Benefits of Dry January

Dry January is just recognition that alcohol drinking does have effects on us and gives us a chance to discover what those effects are. But is Dry January beneficial for our health and if so, how?

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How to Get Enough Vitamin D During Winter

In the UK, winter sunlight does not have enough radiation to make Vitamin D and if we are not vigilant, it is possible to suffer from Vitamin D deficiency. Read this blog to find out how to get more vitamin D and feel the best you can this winter! 

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What is the true cost of eating well?

Do we really know what’s best for our bodies when it comes to maintaining a balanced diet?

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Choosing Private Health Care in the UK

Why go private? What to look for when choosing private health care? Advantages and costs of private health care.

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Vein Health and Diet: A comprehensive guide to improving your vein health

Explore the connection between diet and vein health in our comprehensive guide. Learn how antioxidants can help prevent varicose veins and the benefits of the Mediterranean diet. Understand which foods to avoid and the significance of early treatment for varicose veins. Equip yourself with the knowledge to safeguard your vein health today.

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Debunking Weight Loss Myths: The Truth Behind Successful Weight Loss

Ramsay Health Care's Specialist Dietitian, Nichola Ludlam-Raine, debunks some of the most common weight loss myths and sets the record straight for a healthier approach when it comes to shedding pounds.

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Bariatric Resources for Success

Having bariatric surgery can be overwhelming, from surgery considerations to post-op care needs, so equipping yourself with resources and top tips from a dietitian can make your journey to a healthier lifestyle much smoother.

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Top Tips for a Healthy 2024

As the New Year rolls in, it's a great time to reset and focus on your health and well-being. Whether you're looking to revamp your diet, improve your fitness, or just feel better overall, here are some top tips to help you start your journey towards a healthier you in the New Year.

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Most common winter sports injuries and when to seek help from an orthopaedic consultant

With the winter sports season upon us, many will be heading to the slopes or ice-skating rinks to embrace these exhilarating exercises. In this article, we explore the most common winter sports injuries and what to do when accidents happen. 

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What Type of Hernia Requires Surgery?

Discover when surgery is crucial for hernia treatment. In this blog learn about the types of hernias that typically require surgical intervention for optimal recovery. 

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What Happens if I Ignore a Hernia?

The consequences of ignoring a hernia can range from mild discomfort to potentially serious complications. Learn about the risks and why seeking timely medical attention is crucial for effective hernia management.

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Keep Walking to Strengthen Your Bones

Walking is an excellent exercise. Not only it improves your bone health, but it also increases your muscle strength. Read more to find out how walking can strengthen your bones. 

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Belly Fat Linked to Cancer

A study has found that a protein released from fat in the body can cause non-cancerous cells to turn into cancerous ones. Read on to find out more about how belly fat is linked to cancer. 

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Posture Tips to Save Your Spine in the Workplace

Most people experience back or neck pain at some point during their lives. It is the most common cause of job-related disability and missed work days.

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Common Cycling Injuries

Determine the cause of your cycling discomfort or injury and look at a customised rehabilitation programme to suit you and your needs, helping to improve comfort, prevent injury and enhance performance.

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Common Running Knee Injuries and How to Treat Them

With marathon running season upon us we look at the common knee injuries and how they can be treated.

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Common Golf Injuries and How to Avoid Them

As we swing into mid golfing season, it’s worth finding out about common golfing injuries and steps you can take to try and prevent them.

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Back Pain Myth Busters

This article looks at four back pain myths and explains whether they are fact or myth.

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Which sports and workouts are bad for my joints

Here are some sports and workouts to try, and well as some to avoid if you’re looking for different ways to exercise to reduce joint pain

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What sports increase your risk of a Rotator Cuff injury?

Find out which activities increase your risk of sustaining a rotator cuff injury and learn more about the steps you can take to prevent injuries.

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The Effects of Cold on Your Joints

Many patients claim that changes in the weather does have an effect on their joint pain and that they can feel a change in their pain before rain or cold weather occurs. 

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How to help protect against back pain

Whether you’re sat a desk all day, love exercising in the gym, or work somewhere that involves heavy lifting, we’ve got some simple everyday tips so help protect against back pain.

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Runners Guide: Protecting your feet

Feet are the most frequently injured body part for runners. Read here on the three ways to to protect your feet

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Living with Knee Arthritis

Having knee arthritis can be challenging that’s why keeping your knees healthy is vital to keeping you moving throughout your lifetime. Here are tips to help manage knee arthritis.

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What knee support is right for me?

Here are five main types of knee support available alongside what they’re best at, when it should be used, and some extra information to ensure you can choose the best knee support for you.

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Is sitting bad for your hips?

After a full morning sat down at a desk, or a long stint on the sofa, standing up can come with a range of aches, crack and creaks: one specific area that can be particularly is affected is the hip.

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How to protect your knees

Keeping your knees healthy is important to keeping you moving throughout your lifetime. They keep working through all the walking, sitting and standing you do, but wear and tear can happen naturally over time.

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Why Do My Legs Hurt When I Run?

Mr Shah Punwar, Consultant Orthopaedic Surgeon at Mount Stuart Hospital provides information on why your legs may hurt when you run, read on to find out more.

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Can Sneezing Cause a Groin Hernia

Violent sneezing attacks can lead to a groin hernia and as we move into the allergy season for grasses and weeds, it’s best to manage hay fever symptoms such as fierce and frequent sneezing to prevent this possibility. 

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Ski Injuries to the Shoulder

The skiing season is here again and with it comes the danger of injury, when sliding down a mountain on flat objects strapped to your feet. Read on to find out the most common shoulder injuries for skiers.

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Are You Too Vein to Wear Shorts This Summer

If you have unsightly varicose veins, then showing off your legs for the first time in months may be too embarrassing to contemplate. Read on to find out more about the diagnosis and treatments we can offer at Ramsay Healthcare for varicose veins. 

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Benefits of Arm Lift Surgery

Arm lift surgery, also known as brachioplasty, can change the sagging skin on your arm to produce a slimmer, toned, and more contoured appearance. Read more to find out the benefits of having this procedure. 

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Is Your Daily Routine Playing Havoc With Your Back

Back pain is a very common problem, about 80 percent of adults experience low back pain at some point in their lifetimes. Sometimes it’s obvious what’s causing your back pain, but more often it's not clear - read on to find out about daily routine activities that may cause back pain.

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The Importance of Men’s Health Checks

Explore the importance of regular men's health check-ups in our comprehensive guide. From preventive measures to early detection, discover how routine screenings can empower men to take control of their well-being. Unlock the secrets to a proactive approach to men's health today.

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10 Ways to Show That Bariatric Surgery Has Been Successful

Here are 10 ways from our Specialist Registered Dietitian Nichola Ludlam-Raine, to show that your weight loss surgery has been successful.

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Take Care of Your Knees When Cycling

As we all get enthused with cycling during the Tour de France, there will inevitably be a few knee injuries along the way.

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Ask a Urologist: 5 Questions about Urinary Tract Infections

Consultant Urologist Mr Matt Hotston, works for Ramsay Health Care at Duchy Hospital in Truro and in the NHS at the Royal Cornwall Hospital Truro, has answered these 5 important questions about urinary tract infections.

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Urinary Incontinence in Females

Consultant Gynaecologist, Mr Fadi Alfhaily answers your frequently asked questions around urinary incontinence in females and treatment options available at Oaks Hospital.

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