Our Specialist Dietitian, Nichola Ludlam-Raine, shares some ideas on meal planning and recipes for healthy lunch ideas.

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some dietary tips for high blood pressure and importance of looking after our heart.

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around supplements you may wish to include in your lifestyle, in addition to a healthy balanced diet.

If you’re looking to up your health and fitness game and want to incorporate a fun activity into your routine, cycling may be the exercise for you. Cycling is low impact yet one of the healthiest aerobic exercises that offers a wealth of potential physical and mental health benefits.

Heart disease is one of the leading causes of death and affects millions of people. However, by adapting your lifestyle and making specific changes, you can significantly reduce the risks of developing heart disease.