Winter can be the worst time of the year for those suffering with joint pain. Cold weather can often make joint issues like osteoarthritis feel more intense and bothersome, though there’s no medical consensus on why this should be.

Obesity is a term most of us are familiar with. It’s often talked about in the news or in articles, and we’ve probably heard it in a medical context at one point or another. But what exactly is obesity and when does it become a problem?

Osteoarthritis is the most common form of arthritis, and affects millions of people all over the world. It’s a condition that causes stiff and painful joints, from mild discomfort to debilitating pain that can impact everyday life.

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some advice around how we can reduce the risk of developing diabetes through diet & lifestyle changes.

Our Specialist Dietitian, Nichola Ludlam-Raine, shares some ideas on meal planning and recipes for healthy lunch ideas.