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The debate between whether standing is better than sitting at work has been going on for years, so we wanted to break things down and look at both objectively to see what truly makes a difference


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Football provides enjoyable exercise, however, as there is such a great football following, it also leads all other sports in the number of injuries sustained.


knee exercises hero

Running and jogging are great ways to keep fit, but make sure you’re keeping the risk of knee injury and long-term joint problems to a minimum with these simple exercises and tips.


Whether you have everyday hip pain or you’re recovering from hip surgery, it’s important to look after yourself while on your travels. Here are some top tips for minimising hip pain on holiday


Exercise is the most effective way to reduce deep abdominal fat, according to a new study.