In the UK, winter sunlight does not have enough radiation to make Vitamin D and if we are not vigilant, it is possible to suffer from Vitamin D deficiency. Read this blog to find out how to get more vitamin D and feel the best you can this winter!
Read MoreDo we really know what’s best for our bodies when it comes to maintaining a balanced diet?
Read MoreWhy go private? What to look for when choosing private health care? Advantages and costs of private health care.
Read MoreHere are some sports and workouts to try, and well as some to avoid if you’re looking for different ways to exercise to reduce joint pain
Read MoreFind out which activities increase your risk of sustaining a rotator cuff injury and learn more about the steps you can take to prevent injuries.
Read MoreMany patients claim that changes in the weather does have an effect on their joint pain and that they can feel a change in their pain before rain or cold weather occurs.
Read MoreFeet are the most frequently injured body part for runners. Read here on the three ways to to protect your feet
Read MoreHaving knee arthritis can be challenging that’s why keeping your knees healthy is vital to keeping you moving throughout your lifetime. Here are tips to help manage knee arthritis.
Read MoreHere are five main types of knee support available alongside what they’re best at, when it should be used, and some extra information to ensure you can choose the best knee support for you.
Read MoreAfter a full morning sat down at a desk, or a long stint on the sofa, standing up can come with a range of aches, crack and creaks: one specific area that can be particularly is affected is the hip.
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