Health Benefits of Dry January

Dry January is just recognition that alcohol drinking does have effects on us and gives us a chance to discover what those effects are. But is Dry January beneficial for our health and if so, how?

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How to Get Enough Vitamin D During Winter

In the UK, winter sunlight does not have enough radiation to make Vitamin D and if we are not vigilant, it is possible to suffer from Vitamin D deficiency. Read this blog to find out how to get more vitamin D and feel the best you can this winter! 

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What is the true cost of eating well?

Do we really know what’s best for our bodies when it comes to maintaining a balanced diet?

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Choosing Private Health Care in the UK

Why go private? What to look for when choosing private health care? Advantages and costs of private health care.

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Debunking Weight Loss Myths: The Truth Behind Successful Weight Loss

Ramsay Health Care's Specialist Dietitian, Nichola Ludlam-Raine, debunks some of the most common weight loss myths and sets the record straight for a healthier approach when it comes to shedding pounds.

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Vein Health and Diet: A comprehensive guide to improving your vein health

Explore the connection between diet and vein health in our comprehensive guide. Learn how antioxidants can help prevent varicose veins and the benefits of the Mediterranean diet. Understand which foods to avoid and the significance of early treatment for varicose veins. Equip yourself with the knowledge to safeguard your vein health today.

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Bariatric Resources for Success

Having bariatric surgery can be overwhelming, from surgery considerations to post-op care needs, so equipping yourself with resources and top tips from a dietitian can make your journey to a healthier lifestyle much smoother.

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Top Tips for a Healthy 2024

As the New Year rolls in, it's a great time to reset and focus on your health and well-being. Whether you're looking to revamp your diet, improve your fitness, or just feel better overall, here are some top tips to help you start your journey towards a healthier you in the New Year.

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Most common winter sports injuries and when to seek help from an orthopaedic consultant

With the winter sports season upon us, many will be heading to the slopes or ice-skating rinks to embrace these exhilarating exercises. In this article, we explore the most common winter sports injuries and what to do when accidents happen. 

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What Type of Hernia Requires Surgery?

Discover when surgery is crucial for hernia treatment. In this blog learn about the types of hernias that typically require surgical intervention for optimal recovery. 

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The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only and not intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.

No warranty or guarantee is made that the information contained on this website is complete or accurate in every respect. The testimonials, statements, and opinions presented on our website are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others. Prior patient results are only provided as examples of what may be achievable. Individual results will vary and no guarantee is stated or implied by any photo use or any statement on this website.

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