Dry January is just recognition that alcohol drinking does have effects on us and gives us a chance to discover what those effects are. But is Dry January beneficial for our health and if so, how?
Read MoreIn the UK, winter sunlight does not have enough radiation to make Vitamin D and if we are not vigilant, it is possible to suffer from Vitamin D deficiency. Read this blog to find out how to get more vitamin D and feel the best you can this winter!
Read MoreDo we really know what’s best for our bodies when it comes to maintaining a balanced diet?
Read MoreWhy go private? What to look for when choosing private health care? Advantages and costs of private health care.
Read MoreRamsay Health Care's Specialist Dietitian, Nichola Ludlam-Raine, debunks some of the most common weight loss myths and sets the record straight for a healthier approach when it comes to shedding pounds.
Read MoreExplore the connection between diet and vein health in our comprehensive guide. Learn how antioxidants can help prevent varicose veins and the benefits of the Mediterranean diet. Understand which foods to avoid and the significance of early treatment for varicose veins. Equip yourself with the knowledge to safeguard your vein health today.
Read MoreHaving bariatric surgery can be overwhelming, from surgery considerations to post-op care needs, so equipping yourself with resources and top tips from a dietitian can make your journey to a healthier lifestyle much smoother.
Read MoreAs the New Year rolls in, it's a great time to reset and focus on your health and well-being. Whether you're looking to revamp your diet, improve your fitness, or just feel better overall, here are some top tips to help you start your journey towards a healthier you in the New Year.
Read MoreWith the winter sports season upon us, many will be heading to the slopes or ice-skating rinks to embrace these exhilarating exercises. In this article, we explore the most common winter sports injuries and what to do when accidents happen.
Read MoreDiscover when surgery is crucial for hernia treatment. In this blog learn about the types of hernias that typically require surgical intervention for optimal recovery.
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