New research has revealed how sleep can help the body to fight infection.

A study has found a link between increased intake of vitamin D and a lower risk of developing type 2 diabetes.

A study has found that people who are genetically programmed to wake up early are less likely to suffer from mental health issues than those who are ‘night owls’.

how to improve posture

While improving your posture is unlikely to address the root cause of pain, it will help to alleviate muscle tension, and reduce day-to-day discomfort. Read here on how to improve posture


Researchers have developed a promising skin replacement material for people with no or limited skin sensitivity.