Posture Tips to Save Your Spine in the Workplace

Most people experience back or neck pain at some point during their lives. It is the most common cause of job-related disability and missed work days.

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Back Pain Myth Busters

This article looks at four back pain myths and explains whether they are fact or myth.

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Common Cycling Injuries

Determine the cause of your cycling discomfort or injury and look at a customised rehabilitation programme to suit you and your needs, helping to improve comfort, prevent injury and enhance performance.

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Runner's Knee and Common Running Knee Injuries: Causes, Treatment and Prevention

Experiencing knee pain after running? Discover the most common running knee injuries, how to treat runner's knee, and when to see a specialist. Expert orthopaedic advice from Ramsay Health Care.

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Common Golf Injuries and How to Avoid Them

As we swing into mid golfing season, it’s worth finding out about common golfing injuries and steps you can take to try and prevent them.

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Lifestyle changes to help manage lung cancer

Having lung cancer can drastically affect your day to day life and impact both your physical and mental health in many ways. Living with this illness can present hurdles in all aspects of your life and make simple daily tasks a true challenge.

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Which sports and workouts are bad for my joints

Here are some sports and workouts to try, and well as some to avoid if you’re looking for different ways to exercise to reduce joint pain

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What sports increase your risk of a Rotator Cuff injury?

Find out which activities increase your risk of sustaining a rotator cuff injury and learn more about the steps you can take to prevent injuries.

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The Effects of Cold on Your Joints

Many patients claim that changes in the weather does have an effect on their joint pain and that they can feel a change in their pain before rain or cold weather occurs. 

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How to help protect against back pain

Whether you’re sat a desk all day, love exercising in the gym, or work somewhere that involves heavy lifting, we’ve got some simple everyday tips so help protect against back pain.

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