Following the lifting of restrictions by the Government, we would like to reassure all our patients that the way we interact with you will not be changing. All staff and consultants will continue to wear face coverings and maintain social distancing, and we require our patients and visitors to do the same, so that we are all protected.

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Effects of Joint in the cold

If symptoms may be increased as it gets colder, what can you do to relieve and reduce these symptoms during the wintertime?


importance of warm up

Learn here the importance of warming up before sport including why is it important, the benefits, the dangers of skipping a warm-up and much more!


sitting_standing_1

The debate between whether standing is better than sitting at work has been going on for years, so we wanted to break things down and look at both objectively to see what truly makes a difference


football injuries hero

Football provides enjoyable exercise, however, as there is such a great football following, it also leads all other sports in the number of injuries sustained.


knee exercises hero

Running and jogging are great ways to keep fit, but make sure you’re keeping the risk of knee injury and long-term joint problems to a minimum with these simple exercises and tips.