There are several different causes of joint pain, which can cause stiffness and tenderness, read on to find out some nutritional advice to help ease and avoid joint pain.
Read MoreIt's summer time again, when people start wearing flip flops again and in comes the ankle and achilles pain. Read on to find out more about achilles pain and advice on how to prevent it.
Read MoreHave you made New Year’s resolutions? Here are some top tips to help you keep to them.
Read MoreDiabetes is a chronic disease that affects around 2.2 million people in the UK, with two different types. This article explains those types and further facts around the disease.
Read MoreResearch has found that keeping to a regular sleep pattern can ward off depression. But sometimes it can be vicious circle, with depression or anxiety leading to a lack of sleep, and a lack of sleep exacerbating mental health problems. So how can we improve our sleep cycle? Read on to find out more.
Read MoreAs the days shorten and the nights draw in, everyone should consider taking vitamin D supplements to combat the lack of sunlight during Winter. Read on to find out more about how vitamin D can also help combat asthma attacks.
Read MoreMost people don’t get enough sleep. We are a society that burns the candle at both ends. But there are associated health risks with not getting enough sleep, read on to find out more.
Read MoreMr Dominic Nielsen, Consultant Orthopaedic Surgeon at Ashtead Hospital discusses the most common foot and ankle problems.
Read MoreThe usage of mobile devices continues to grow. Every year the smartphone becomes easier and more enticing to use.
Read MoreThis article talks about ways to minimise the chance of you injuring yourself whilst trying to keep fit or doing the sport you love. Sports injuries are not just for athletes, in most cases the damage done in a ‘sports injury’ is actually exactly the same as the damage done if you injure your shoulder painting or falling down the stairs.
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