If symptoms may be increased as it gets colder, what can you do to relieve and reduce these symptoms during the wintertime?

Learn here the importance of warming up before sport including why is it important, the benefits, the dangers of skipping a warm-up and much more!

The debate between whether standing is better than sitting at work has been going on for years, so we wanted to break things down and look at both objectively to see what truly makes a difference

Football provides enjoyable exercise, however, as there is such a great football following, it also leads all other sports in the number of injuries sustained.

Running and jogging are great ways to keep fit, but make sure you’re keeping the risk of knee injury and long-term joint problems to a minimum with these simple exercises and tips.