Read here on the top six suggestions on how to tackle the most common foodie based Christmas traditions, and even create your own, following a weight loss surgery!

Here are a few exercises you can try out to see what works for you to help supplement your weight-loss program, or if you’re just interested in feeling a bit healthier

Read here on the preparation you can do before your skiing holiday in order to avoid any injury

When deciding to lose weight, it’s important to set yourself realistic and achievable goals, and to go about it in a healthy way.

After a full morning sat down at a desk, or a long stint on the sofa, standing up can come with a range of aches, crack and creaks: one specific area that can be particularly is affected is the hip