Our Specialist Dietitian, Nichola Ludlam-Raine, shares the benefits of eating a healthy breakfast and some super quick healthy smoothie combinations to try out!

If you’re considering private treatment then you may be wondering what it’s like to stay in a private hospital.

After the indulgences of Christmas and the festive season, January is often a month of repentance, whether that’s to start exercising or eating more healthily or to take part in Dry January and have a break from alcohol.

A roundup of different sports and workouts and how they could increase the risk of hernia, along with ways to reduce the risk.

Most of us are exposed to stress at one time or another in our lives, whether from work, family, or other responsibilities and circumstances. A little stress can often be beneficial, but when we’re put under too much pressure it has the potential to quickly become a problem.