Working-From-Home-Benefits

In this blog, we’re going to bring you some of the positive sides to working from home, and how to make the most of your new-found home environment.


We've outlined 10 healthy nudges below that you can apply to your own diet and lifestyle; pick two or three to start with and see how you get on!


Swimming Benefits

Swimming can be a great option for those looking for an exercise that combines a few different exercise goals whilst providing the advantages of water-based exercises


Read here on the top six suggestions on how to tackle the most common foodie based Christmas traditions, and even create your own, following a weight loss surgery!


Here are a few exercises you can try out to see what works for you to help supplement your weight-loss program, or if you’re just interested in feeling a bit healthier