Whether you have everyday hip pain or you’re recovering from hip surgery, it’s important to look after yourself while on your travels. Here are some top tips for minimising hip pain on holiday

Symptoms of hip pain and stiffness can impact on our quality of life. Here is a short list of just some of the conditions that can adversely affect our hips.

Here are some everyday exercises that don’t put undue strain on joints, and which can actually help reduce joint problems.

Hip problems can affect people in many different ways, and you should always speak to your doctor if you’re experiencing issues, but these are some of the common early signs of hip problems.

If you are suffering with knee pain, here are some exercises that you can do at home or during the day to help maintain mobility and reduce pain, if possible