Orthopaedics Blogs

February is a popular time for skiing, Mr. Saket Tibrewal, Consultant Knee Surgeon shares some advice around the most common knee skiing injuries, how to prevent them, what to do if you do sustain an injury and treatment options if you do occur an injury.

Tennis elbow (medically known as lateral epicondylitis) is a condition that causes pain around the elbow when the muscles in that area are overused. It’s given the name “tennis elbow”, as playing tennis or similar sports can be one of the causes of this condition.

Explore a swift and effective Carpal Tunnel Release recovery. Our blog provides insights on timelines, exercises, and tips for a smooth rehabilitation process.

A torn shoulder ligament can cause pain and shoulder instability, you may feel your shoulder ‘popping out’ with certain movements. Read this blog, written by Mr Jae Rhee, a Consultant Orthopaedic Surgeon to find out more.

Carpal Tunnel tends to be more problematic at night time due to wrist placement in certain sleeping positions. Find out more about how you can gain relief in this short blog.

Discover the essential do's and don'ts to optimise your recovery after rotator cuff surgery. Follow expert advice for a smooth healing process and avoid common pitfalls for a successful rehabilitation journey.

Not sure what to expect with MIS bunion surgery recovery? Find out more here, including recovery tips, definitions and a guide to what you can do following surgery.

With the winter sports season upon us, many will be heading to the slopes or ice-skating rinks to embrace these exhilarating exercises. In this article, we explore the most common winter sports injuries and what to do when accidents happen. 

Find out which activities increase your risk of sustaining a rotator cuff injury and learn more about the steps you can take to prevent injuries.