Cycling and running are two popular methods of exercise that provides a number of health benefits – but which is better?


Spinal fusion is a type of back surgery that seeks to eliminate certain problems with the vertebrae. This could be because of degenerative disease, deformities, or other damage to the spine.


It’s easy to fear the worst when you get back pain. There can be all sorts of reasons, from strained muscles to trapped nerves, but sometimes it could be a slipped disc.


Osteoarthritis is the most common form of arthritis and affects millions of people all over the world. It’s a condition that causes stiff and painful joints, from mild discomfort to debilitating pain that can impact everyday life.


Lower back pain is one of the most common causes for a visit to the doctor, and whilst it is not always caused by anything serious and tends to subside over time, there are cases in which it can develop into something more long-lasting