Here are a few tips to help you get fit and active following your hip replacement surgery, so you make sure that you benefit as much as possible from your new hip.
Read MoreRead around golfers with elbow pain including elbow joint pain, the treatments needed, and the symptoms and causes.
Read MoreWe discuss the common causes of hand pain including injuries such as wrist injury and how to find relief.
Read MoreA common injury for sports players is a damaged or torn ACL – the anterior cruciate ligament. This fibrous band of tissue is found between your thigh and shin bone, joining them together at the knee joint.
Read MoreHere are some of the most notorious sports for increasing the risk of knee damage, and how best to minimise the risk.
Read MoreIt’s easy to fear the worst when you get back pain. There can be all sorts of reasons, from strained muscles to trapped nerves, but sometimes it could be a slipped disc.
Read MoreSuccessful ACL reconstruction surgery allows you to return to your normal everyday activities and hobbies, but it can take 6 months or more to fully recover, find out more about the recovery process.
Read MoreThere are lots of reasons you might experience wrist pain, whether from muscle strain, poor posture, arthritis, and many other potential causes.
Read MoreHere are some everyday exercises that don’t put undue strain on joints, and which can actually help reduce joint problems.
Read MoreHere are some ideas for how you can exercise with a bad hip. The first two entries in this blog feature exercises that will help with your hip problems while the remaining three are focused on keeping you fit without making those problems worse.
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