pasta help weight loss

A new study has found that eating pasta as part of a healthy diet could actually help with weight loss.


A US study has found that it is the amount and quality of food that a person eats that will lead to weight loss, rather than genetics.

Fat but Fit

People who are healthy but obese are at a higher risk of heart problems than those who are normal weight according to a British study


Following your gastric band, your eating habits and portion sizes will change. We've outlined what you should and shouldn’t be eating after surgery