Our Specialist Dietitian, Nichola Ludlam-Raine discusses how celebrating annual events doesn’t need to derail your weight loss plans, and even if you do overindulge; what matters most is how you respond to it: be kind to yourself and remember the bigger picture.
Read MoreChristmas can be one of the most enjoyable occasions of the year for many reasons. Whether it’s meeting up with loved ones or enjoying food at festive celebrations. Here are some things to keep in mind if you are wanting to be mindful of your weight this year.
Read MoreIt can be tricky to know what are actually healthy sustainable habits and what is a crash diet in disguise, but here we have ten top tips for starting 2023 in the healthiest possible way.
Read MoreIf you are looking for a lower calorie or healthier way to enjoy your pancakes this year, we’ve got some ideas to make sure you still take part in the event, without compromising on taste or flavour – in fact your pancakes can be a healthy, well-balanced meal.
Read MoreThe 17th March is St Patrick’s Day, where we have the chance to celebrate all things Irish! Whilst this is typically a chance to indulge in a Guinness or two, it’s also a great opportunity to experiment and get some new foods into your diet.
Read MoreAlthough Easter should be a time to celebrate and look forward to the lighter days of spring, many people worry about overindulging and the temptation of chocolate and other treats seems to be everywhere! It can feel hard to navigate, especially if we are trying to look after our health. We have provided some healthy Easter tips and recipes which you can try over Easter weekend.
Read MorePicnic meals this bank holiday weekend doesn't need to be hard or boring! Specialist Dietitian, Nichola Ludlam-Raine, shares some delicious, nutritious picnic ideas for you to try.
Read MoreConsultant surgeon Mr Naga Venkatesh Jayanthi answers the most common questions asked by men and women regarding gastric bypass surgery
Read MoreThere are a multiple criteria that you need to meet to be considered for weight loss surgery. We have summarised key criteria in our blog.
Read MoreLearn about a typical week by week pre-op and post-op diet for gastric sleeve surgery, including foods to avoid and tips to help your gastric sleeve recovery.
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