Whether you're taking weight loss medications or preparing for bariatric surgery, diet plays a vital role in achieving safe, sustainable results. In this expert guide, Specialist Bariatric Dietitian Nichola Ludlam-Raine explores the unique dietary needs of each pathway, highlights common challenges, and shares practical tips for long-term success.
Read MoreTaking a non-surgical weight loss treatment? Discover the best dietary approach to maximise results and support your health, plus expert advice on what to eat (and avoid) for lasting impact.
Read MoreWeight loss medications aren’t magic—learn why a balanced, sustainable diet is still essential alongside non-surgical weight loss treatments, and how to set yourself up for long-term success.
Read MoreWith over 6,000 weight loss surgeries being performed in the UK each year, we look at the two most common types of weight loss procedures - gastric band and gastric sleeve - and look at the factors you will need to consider when deciding which surgery might be right for you.
Read MoreOur 5 top tips to help you prevent obesity and make healthier lifestyle choices to reduce your risk of developing obesity-related health conditions.
Read MoreSpecialist Dietitian Nichola Ludlam-Raine shares 10 easy tips to achieve sustainable weight loss. Read her expert advice on healthy habits and lifestyle changes.
Read MoreThe festive season, especially Christmas parties, can cause anxiety in some patients navigating food choices post-bariatric surgery. However, with the right advice, you can stay on track with your health goals and enjoy the celebrations.
Read MoreAs the festive season approaches, many people are drawn to quick-fix diets promising rapid weight loss. While it’s natural to want to look and feel your best, the reality is that fad diets and detoxes don’t offer sustainable solutions. Let’s explore why these methods often fall short and what alternatives can truly support long-term health and weight management.
Read MoreBariatric surgery will have a great impact on your life and it is important that you are made aware of the significance of this surgery to ensure that it is the correct route of weight loss for you. We explore 10 questions that you should consider asking your healthcare provider before deciding if you would like to go ahead with the surgery.
Read MoreBariatric surgery is a major step towards better health for individuals battling obesity, especially when other weight loss methods have been unsuccessful. It's natural to have questions about the weight loss outcomes following surgery. This article is here to address those concerns and provide clarity on what to expect.
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