Going for a walk is one of the most accessible, most straightforward and most enjoyable ways of exercising. Whether you’re just taking a stroll through your local park, or taking a hike up a mountain trail, you’ll be working your muscles and improving your health with every step you take.
Having arthritis in the knee can be a challenge for everyday life, whether that’s managing pain or just getting around. While there’s no permanent treatment for arthritis, it is possible to either control the symptoms or slow its progress, depending on the type you have. We’ve brought together some tips and answered a few common questions on how to treat knee arthritis at home.