Following the lifting of restrictions by the Government, we would like to reassure all our patients that the way we interact with you will not be changing. All staff and consultants will continue to wear face coverings and maintain social distancing, and we require our patients and visitors to do the same, so that we are all protected.

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Shoulder Recovery

General tips to help maximise your recovery after a shoulder surgery including how to support your rotator cuff.


Knee Replacement Recovery

A guide to help reassure you around some of the main areas of concern around knee replacement recovery


Get fit News Article

Read here on the preparation you can do before your skiing holiday in order to avoid any injury


Back Pain

Whether you’re sat a desk all day, love exercising in the gym, or work somewhere that involves heavy lifting, we’ve got some simple everyday tips so help protect against back pain


Is sitting bad for your hips

After a full morning sat down at a desk, or a long stint on the sofa, standing up can come with a range of aches, crack and creaks: one specific area that can be particularly is affected is the hip