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Bad Hip

Here are some ideas for how you can exercise with a bad hip. The first two entries in this blog feature exercises that will help with your hip problems while the remaining three are focused on keeping you fit without making those problems worse.


How to protect your knees

Keeping your knees healthy is important to keeping you moving throughout your lifetime. They keep working through all the walking, sitting and standing you do, but wear and tear can happen naturally over time.


Shoulder Recovery

General tips to help maximise your recovery after a shoulder surgery including how to support your rotator cuff.


Knee Replacement Recovery

A guide to help reassure you around some of the main areas of concern around knee replacement recovery


Get fit News Article

Read here on the preparation you can do before your skiing holiday in order to avoid any injury