Knee Arthiritis

Having arthritis in the knee can be a challenge for everyday life, whether that’s managing pain or just getting around. While there’s no permanent treatment for arthritis, it is possible to either control the symptoms or slow its progress, depending on the type you have. We’ve brought together some tips and answered a few common questions on how to treat knee arthritis at home.


Bad Hip

Here are some ideas for how you can exercise with a bad hip. The first two entries in this blog feature exercises that will help with your hip problems while the remaining three are focused on keeping you fit without making those problems worse.


How to protect your knees

Keeping your knees healthy is important to keeping you moving throughout your lifetime. They keep working through all the walking, sitting and standing you do, but wear and tear can happen naturally over time.


Shoulder Recovery

General tips to help maximise your recovery after a shoulder surgery including how to support your rotator cuff.


Knee Replacement Recovery

A guide to help reassure you around some of the main areas of concern around knee replacement recovery