Get fit News Article

Read here on the preparation you can do before your skiing holiday in order to avoid any injury


Back Pain

Whether you’re sat a desk all day, love exercising in the gym, or work somewhere that involves heavy lifting, we’ve got some simple everyday tips so help protect against back pain


Is sitting bad for your hips

After a full morning sat down at a desk, or a long stint on the sofa, standing up can come with a range of aches, crack and creaks: one specific area that can be particularly is affected is the hip


Hip Replacement

Find out the signs indicating that you may need a hip replacement including the causes of hip pain and what the hip replacement surgery involves.


Effects of Joint in the cold

If symptoms may be increased as it gets colder, what can you do to relieve and reduce these symptoms during the wintertime?