Following the lifting of restrictions by the Government, we would like to reassure all our patients that the way we interact with you will not be changing. All staff and consultants will continue to wear face coverings and maintain social distancing, and we require our patients and visitors to do the same, so that we are all protected.

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Hip Replacement

Find out the signs indicating that you may need a hip replacement including the causes of hip pain and what the hip replacement surgery involves.


Effects of Joint in the cold

If symptoms may be increased as it gets colder, what can you do to relieve and reduce these symptoms during the wintertime?


yoga_after_hip_replacement-rhc

Getting back into the swing of yoga after hip replacement surgery is a progressive process that should be taken cautiously and gradually


importance of warm up

Learn here the importance of warming up before sport including why is it important, the benefits, the dangers of skipping a warm-up and much more!


sitting_standing_1

The debate between whether standing is better than sitting at work has been going on for years, so we wanted to break things down and look at both objectively to see what truly makes a difference