Getting back into the swing of yoga after hip replacement surgery is a progressive process that should be taken cautiously and gradually

importance of warm up

Learn here the importance of warming up before sport including why is it important, the benefits, the dangers of skipping a warm-up and much more!


The debate between whether standing is better than sitting at work has been going on for years, so we wanted to break things down and look at both objectively to see what truly makes a difference

dislocating shoulder

Many shoulder injuries are recurrent including shoulder dislocations. Once you've had a dislocated shoulder, your joint may become unstable. Find out more here

hammer toes causes

Find out here on what causes hammer toes, problems associated and how to treat them.