getting-fit-after-hip-surgery

How can you make sure that you benefit as much as possible from your new hip replacement? Here are a few tips to help you get fit and active following your hip replacement surgery.


Damaging Knees Hero

Running without damaging your knees is about ensuring that your knees are well supported. Read here some tips on how to run without damaging your knees


how to improve posture

While improving your posture is unlikely to address the root cause of pain, it will help to alleviate muscle tension, and reduce day-to-day discomfort. Read here on how to improve posture


Protecting Feet Hero

Feet are the most frequently injured body part for runners. Read here on the three ways to to protect your feet


The number of people suffering from carpal tunnel syndrome is on the rise, with excessive use of smartphones and other electronic devices thought to be to blame.