The causes of upper and middle back pain and methods you can use to relieve it, involving stretches and exercise.

back pain

Mindfulness – a relaxation technique said to help ‘quieten’ the mind – could help relieve back pain, according to a US study.


If you suffer from knee pain you may need a knee replacement surgery. Find out whether surgery is the right option for you.


A hip replacement surgery may be necessary if you suffer from hip pain. Find out if surgery is the best option for you.


Consultant Podiatric Surgeon Mr Antony Wilkinson discusses the most common podiatric conditions and treatments.