Latest News

11/08/19

Football provides enjoyable exercise, however, as there is such a great football following, it also leads all other sports in the number of injuries sustained.


28/07/19

Read here on the impact increased weight is having on your musculoskeletal system including your bones, joints and muscles.


23/03/19

Lung cancer deaths in men have dropped by nearly 60% over the last 40 years.


19/03/19

Exercise is the most effective way to reduce deep abdominal fat, according to a new study.


15/03/19

New research has revealed how sleep can help the body to fight infection.