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Football provides enjoyable exercise, however, as there is such a great football following, it also leads all other sports in the number of injuries sustained.
Read here on the impact increased weight is having on your musculoskeletal system including your bones, joints and muscles.
Lung cancer deaths in men have dropped by nearly 60% over the last 40 years.
Exercise is the most effective way to reduce deep abdominal fat, according to a new study.
New research has revealed how sleep can help the body to fight infection.